Best Tricep Exercises Reddit: A Compilation of User Favorites
The triceps, the large muscle group on the back of your upper arm, play a crucial role in pushing movements and overall upper body strength. If you're looking to build bigger, stronger triceps, Reddit users have you covered with their favorite exercises.
Reddit's Top Tricep Exercises:
1. Close-Grip Bench Press
This classic exercise is a favorite among Redditors for its effectiveness in targeting all three heads of the triceps.
Key Benefits:
- Compound movement: Works multiple muscle groups, including chest and shoulders.
- Versatile: Can be performed with dumbbells, barbells, or machines.
- Progressive overload: Easy to increase weight and challenge your triceps over time.
2. Tricep Pushdowns
This isolation exercise is a great way to really target your triceps and feel the burn.
Key Benefits:
- Isolate the triceps: Focuses specifically on the triceps, allowing for more controlled movement and tension.
- Variations: Can be performed with cables, resistance bands, or even bodyweight.
- Effective for hypertrophy: Helps build muscle mass and definition.
3. Overhead Tricep Extensions
This exercise works the long head of the triceps, which helps with pushing movements like overhead presses.
Key Benefits:
- Targets long head: Promotes a more defined tricep shape.
- Easy to learn: Can be performed with dumbbells, cables, or resistance bands.
- Suitable for all levels: Can be modified for beginners and advanced lifters.
4. Tricep Dips
These are a great bodyweight exercise that target all three heads of the triceps.
Key Benefits:
- Versatile: Can be done with parallel bars, dip bars, or even chairs.
- Compound movement: Works multiple muscle groups, including chest and shoulders.
- Improves functional strength: Helps with everyday activities like pushing open doors and carrying groceries.
5. Skull Crushers
These are a popular exercise for building tricep strength and size.
Key Benefits:
- Focuses on the triceps: Isolates the triceps to maximize muscle activation.
- Challenging: Can be modified to increase difficulty with weight plates.
- Effective for hypertrophy: Helps increase muscle size and definition.
Important Considerations:
- Proper Form: Always focus on proper form to avoid injury.
- Progressive Overload: Increase weight or resistance over time to challenge your muscles.
- Rest and Recovery: Allow your muscles enough time to recover between workouts.
Remember: This list is just a starting point. Experiment with different tricep exercises and find what works best for you. Listen to your body and adjust your workouts accordingly. Enjoy the journey of building stronger, more defined triceps!
