Best Bodyweight Tricep Exercises Reddit: A Guide to Building Powerful Arms
Looking to sculpt those triceps without stepping foot in a gym? You're not alone! Reddit users are a wealth of knowledge when it comes to bodyweight workouts, and they've got some amazing tricep exercises that can help you achieve your fitness goals.
Here's a breakdown of some of the most highly-recommended bodyweight tricep exercises found on Reddit, along with tips for maximizing your results:
1. Close-Grip Push-Ups
Why they're great: This is a classic exercise that targets the triceps directly. By bringing your hands closer together, you increase the emphasis on the triceps and get a better burn.
How to do it:
- Start in a push-up position with your hands shoulder-width apart and fingers pointing forward.
- Lower your body until your chest touches the ground, keeping your elbows tucked in close to your body.
- Push back up to the starting position.
Reddit User Tip: "Focus on controlling the descent and push back up with power."
2. Diamond Push-Ups
Why they're great: This variation intensifies the tricep engagement even further by bringing your hands extremely close together, forming a diamond shape with your thumbs and forefingers.
How to do it:
- Start in a standard push-up position.
- Bring your hands together so that your index finger and thumb touch, creating a diamond shape.
- Lower your body until your chest touches the ground, maintaining a tight core.
- Push back up to the starting position.
Reddit User Tip: "Start with your knees on the ground if you find this too challenging."
3. Tricep Dips
Why they're great: Dips are a fantastic compound exercise that works your triceps, chest, and shoulders.
How to do it:
- Find a stable elevated surface, like a bench or chair.
- Sit on the edge with your feet flat on the ground.
- Grip the edge of the surface with your hands shoulder-width apart, fingers facing forward.
- Slide your body off the edge, letting your arms support your weight.
- Lower your body until your elbows are bent at a 90-degree angle.
- Push back up to the starting position.
Reddit User Tip: "Use a resistance band around your knees for added challenge."
4. Overhead Tricep Extensions
Why they're great: A great isolation exercise that specifically targets the triceps.
How to do it:
- Stand with your feet shoulder-width apart and hold a heavy object (like a filled water bottle or backpack) in one hand.
- Raise your arm straight up overhead, keeping your elbow locked.
- Slowly lower the weight behind your head until your upper arm is parallel to the floor.
- Extend your arm back up to the starting position.
Reddit User Tip: "Keep your core engaged throughout the exercise for stability."
5. Tricep Kickbacks
Why they're great: A bodyweight exercise that can be performed at home with no equipment.
How to do it:
- Lean forward with your body parallel to the floor, keeping your back straight and core engaged.
- Hold a light object (like a book or water bottle) in one hand.
- Bend your elbow and bring your hand towards your body.
- Extend your arm back straight behind you, keeping your elbow locked.
Reddit User Tip: "Focus on squeezing your tricep at the top of the movement."
6. Bench Dips (With Feet Elevated)
Why they're great: This variation of tricep dips adds more difficulty, making it ideal for those looking to challenge themselves.
How to do it:
- Sit on a bench with your feet flat on the floor.
- Grip the edge of the bench with your hands shoulder-width apart, fingers facing forward.
- Slide your body off the edge, letting your arms support your weight.
- Lower your body until your elbows are bent at a 90-degree angle.
- Push back up to the starting position.
Reddit User Tip: "Elevate your feet on another bench or chair to increase the challenge."
Remember:
- Proper form is crucial! Focus on maintaining good form throughout each exercise to avoid injuries.
- Listen to your body. Don't push yourself too hard, especially when starting out.
- Be consistent. Aim for a regular workout routine to see the best results.
- Have fun! The best workout is one you actually enjoy, so find exercises that keep you motivated.
By incorporating these bodyweight tricep exercises into your routine, you can build strong, defined arms from the comfort of your own home! Remember to check with your doctor before starting any new exercise program.
