Best Free Apps for Somatic Exercises: Reddit Recommendations
Somatic exercises are a fantastic way to improve body awareness, reduce pain, and increase flexibility. Fortunately, there are many free apps available that can guide you on your somatic journey. We've compiled some of the best free apps based on Reddit recommendations:
1. The Body Keeps the Score App
This app, based on the best-selling book by Bessel van der Kolk, focuses on somatic practices for trauma recovery. Reddit users praise its easy-to-follow guided meditations and helpful explanations of the science behind the exercises. While not specifically focused on somatic exercises, many Reddit users find it to be a valuable resource for calming the nervous system and reducing stress.
2. The Breathing App
As the name suggests, this app focuses on breathing exercises. It offers a wide range of guided breathing sessions, including those specifically designed for stress reduction, relaxation, and sleep. Reddit users recommend it for its user-friendly interface and diverse selection of exercises. While it may not be explicitly categorized as a somatic exercise app, breathing exercises are an integral part of somatic practice.
3. Insight Timer
This app is a comprehensive meditation app that also includes somatic exercises. It offers guided meditations, body scans, and yoga sequences. Reddit users appreciate its vast library of content, free access to many resources, and supportive community. This app is great for building a regular practice and exploring different somatic methods.
4. Headspace
While Headspace offers a paid subscription, it also includes a free trial and a selection of free content. Reddit users recommend its gentle approach to meditation and mindfulness, which can be helpful for beginners. It includes some basic body scan meditations that can serve as a gateway to somatic practices.
5. YouTube
While not an app, YouTube is a valuable resource for finding free somatic exercise videos. You can find many qualified instructors offering guided sessions, focusing on various techniques like Feldenkrais, Alexander Technique, and Somatic Experiencing. Reddit users find the variety and accessibility of YouTube content beneficial.
Tips for Choosing a Somatic Exercise App:
- Consider your goals: Do you want to relieve pain, improve flexibility, reduce stress, or explore trauma recovery?
- Look for apps with clear instructions: Somatic exercises often involve subtle movements, so it's important to have clear guidance.
- Try different apps: Don't be afraid to explore different apps until you find one that resonates with you.
- Listen to your body: Somatic exercises should feel good, so be sure to stop if anything feels uncomfortable or painful.
Remember, these are just a few of the many free apps available. Explore different options and find what works best for you!
