Best Lateral Head Triceps Exercises: Reddit's Top Picks
Looking to build those sculpted triceps? The lateral head plays a crucial role in that defined horseshoe shape. But isolating this specific head can be tricky. That's where Reddit comes in! We've gathered the top exercises that Redditors swear by for targeting the lateral head and achieving those #tricepsgoals.
Reddit Favorites for Lateral Head Domination:
1. Close-Grip Bench Press:
This classic compound exercise is a fan favorite for its ability to hit all three tricep heads, with emphasis on the lateral head due to the close grip.
- Reddit Comment: "Close-grip bench press is a must. It hits the laterals so hard, you'll feel the burn in your elbows."
2. Overhead Triceps Extensions:
This isolation exercise provides a focused attack on the lateral head. Use a barbell, dumbbells, or even a cable machine for this move.
- Reddit Comment: "Overhead extensions are a game-changer. I feel the burn directly in the lateral heads."
3. Skull Crushers:
Another popular isolation exercise, skull crushers effectively target the lateral head with a controlled lowering motion.
- Reddit Comment: "Skull crushers are a classic for a reason. It's hard not to feel them in your laterals."
4. Reverse-Grip Pushdowns:
These pushdowns, performed with an overhand grip, provide a unique angle that hits the lateral head with increased intensity.
- Reddit Comment: "Reverse-grip pushdowns feel amazing for the lateral head. They really isolate it and bring the burn."
5. Triceps Dips:
This bodyweight exercise is a go-to for many Redditors, as it engages all three triceps heads, with a special focus on the lateral head.
- Reddit Comment: "Dips are a staple for triceps growth. They hit everything, but the laterals really get a good squeeze."
6. Triceps Kickbacks:
This isolation exercise utilizes a controlled movement to target the lateral head effectively.
- Reddit Comment: "Kickbacks are great for finishing off a triceps workout and squeezing those last few reps out."
Important Note: Always focus on proper form and use appropriate weight. Start with lighter weights and gradually increase as you get stronger. Remember, consistency and proper technique are key to maximizing your results.
Reddit's Wisdom: Listen to your body, experiment with different exercises, and find what works best for you. Don't be afraid to ask questions and learn from the wealth of knowledge on Reddit!
