Best Tricep Exercises with Dumbbells: Reddit's Top Picks
Building those guns requires a solid tricep workout, and dumbbells offer a versatile and accessible option. We've scoured Reddit for the most popular and effective tricep exercises using dumbbells. Here are some of the top picks:
Overhead Tricep Extension:
This classic exercise isolates the triceps and targets them from a different angle.
- How to:
- Stand with feet shoulder-width apart, holding a dumbbell with an overhand grip.
- Raise the dumbbell overhead, keeping your elbow locked and upper arm stationary.
- Slowly lower the dumbbell behind your head until it touches your upper back.
- Press the dumbbell back up to the starting position.
Reddit users love this one because it's simple yet effective. It's a great way to build strength and muscle mass in the triceps.
Dumbbell Close-Grip Bench Press:
This variation of the bench press focuses on the triceps, engaging them more than the chest.
- How to:
- Lie on a bench with your feet flat on the floor.
- Hold a dumbbell in each hand with a close-grip (palms facing each other).
- Lower the dumbbells to your chest, keeping your elbows tucked in.
- Push the dumbbells back up to the starting position.
Redditors highlight the importance of controlling the descent and focusing on the tricep contraction.
Skull Crushers:
This exercise is a real tricep burner and targets the muscle from a different angle.
- How to:
- Lie on a bench with your feet flat on the floor.
- Hold a dumbbell with an overhand grip, palms facing each other.
- Raise the dumbbell straight up over your head, keeping your elbows slightly bent.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Push the dumbbell back up to the starting position.
Reddit users often caution about proper form to avoid injuring the elbows. Always prioritize proper form over lifting heavy weights.
Dumbbell Tricep Kickbacks:
This exercise isolates the triceps and promotes good form.
- How to:
- Kneel or stand with your feet hip-width apart, holding a dumbbell in one hand.
- Bend at the waist, keeping your back straight and core engaged.
- Keep your upper arm close to your body and extend your elbow.
- Lower the dumbbell back to the starting position, maintaining tension in your tricep.
Redditors appreciate the ease of adjusting the weight and the focus on form.
Dumbbell Overhead Triceps Extension with a Twist:
This variation adds an extra challenge to the traditional overhead extension.
- How to:
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Raise the dumbbells overhead, keeping your elbows locked and upper arms stationary.
- Slowly lower the dumbbells behind your head, keeping your elbows close to your ears.
- As you lower, twist your wrists so that your palms face forward.
- Extend the dumbbells back up to the starting position, reversing the twist.
Redditors love this one for its added challenge and the different muscle engagement.
Remember, consistency is key! Incorporate these exercises into your routine and watch your triceps grow!
