Best Shoulder Exercises for Mass: Reddit's Top Picks
Building massive shoulders is a goal shared by many fitness enthusiasts. While there are countless shoulder exercises out there, Reddit users have consistently recommended a few standouts. Here's a breakdown of their top picks, incorporating tips and advice from the community:
The Classics:
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Barbell Overhead Press: This compound movement is a staple for shoulder mass. It engages all three heads of the deltoid, and allows you to use heavy weight.
- Reddit Tip: Focus on controlled reps and proper form. Avoid swinging the weight.
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Dumbbell Lateral Raise: This isolation exercise targets the lateral head, responsible for the width of your shoulders.
- Reddit Tip: Use a slight lean forward to minimize shoulder impingement.
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Dumbbell Front Raise: This isolates the anterior head, giving you more definition.
- Reddit Tip: Keep your elbows slightly bent to engage the shoulders more effectively.
Beyond the Basics:
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Arnold Press: This variation of the overhead press uses a slight rotation, maximizing muscle engagement.
- Reddit Tip: Control the movement throughout the entire rep.
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Rear Delt Fly: This exercise directly targets the posterior deltoid, responsible for the rear of your shoulders.
- Reddit Tip: Use a slight lean forward, and control the weight on the way down.
Don't Forget:
- Proper Warm-Up: A thorough warm-up is crucial for shoulder health. Start with light cardio and dynamic stretching.
- Progressive Overload: Increase weight or reps gradually to continuously challenge your muscles.
- Rest and Recovery: Give your shoulders adequate rest between workouts.
- Listen to Your Body: Pay attention to any pain or discomfort. It might be a sign of an injury.
Reddit's Extra Advice:
- Prioritize compound movements: These exercises build a solid foundation and are efficient for overall muscle growth.
- Don't neglect your rear delts: They are often overlooked, leading to an imbalanced physique.
- Vary your exercises: This prevents plateaus and challenges your muscles in different ways.
- Focus on form over weight: Proper technique is essential for maximizing results and preventing injuries.
Remember, building impressive shoulders takes time and consistency. Follow these tips and your hard work will pay off. But always consult with a healthcare professional before starting any new workout program.
