Best Free Apps for Somatic Exercises
Somatic exercises focus on connecting your mind and body through movement. They are excellent for relieving stress, improving flexibility, and increasing body awareness. Luckily, there are many free apps available to help you get started with your somatic practice. Here are some of the best:
1. The Body Keeps the Score
This app, based on the book of the same name by Bessel van der Kolk, offers a guided meditation and somatic exercises for trauma recovery. It focuses on calming the nervous system and promoting emotional regulation.
2. Insight Timer
While not strictly a somatic exercise app, Insight Timer offers a vast library of guided meditations, including many focused on somatic practices like body scan meditations and gentle movement exercises. You can find free sessions specifically tailored to your needs and preferences.
3. Yoga International
Yoga International provides a wide range of yoga classes, including some that focus on somatic principles. The app includes classes from renowned teachers like Sarah Powers and Bernie Clark, offering a diverse range of somatic experiences.
4. Daily Burn
Although not specifically designed for somatic practices, Daily Burn offers a variety of workout programs, including some that incorporate mindfulness and body awareness principles. These programs are particularly beneficial for beginners looking to introduce somatic exercises into their routine.
5. Down Dog
This app offers personalized yoga and Pilates sessions. While not exclusively somatic, it encourages mindful movement and deep body awareness, allowing you to explore different aspects of somatic practice.
Remember:
- Always consult your doctor before starting any new exercise program, including somatic exercises.
- Begin slowly and gradually increase the intensity of your practice.
- Listen to your body and respect its limitations.
- Focus on your breath and engage your mind in the sensations of your body.
Somatic exercises can be a powerful tool for improving your overall well-being. These free apps are a fantastic starting point to explore this fascinating world of mindful movement and body awareness.
