0 to 6 Months Baby Food Chart with Pictures
As a new parent, introducing solid foods to your baby can be an exciting and intimidating experience. It's essential to know what foods to introduce, when, and how to ensure your baby's healthy growth and development. Here is a comprehensive 0 to 6 months baby food chart with pictures to guide you through this journey.
0-1 Month: Breast Milk or Formula Only
During the first month, breast milk or formula is sufficient to provide all the necessary nutrients for your baby's growth. No solid foods are recommended at this stage.
1-2 Months: Introduction to Solid Foods
Rice Cereal
- Mix 1-2 teaspoons of rice cereal with breast milk or formula to create a thin paste.
- Feed 1-2 teaspoons, 1-2 times a day.
[Image: Rice Cereal]
Breast Milk or Formula Still Prioritized
- Continue to breastfeed or formula-feed as usual.
2-3 Months: Expanding Solid Foods
Oatmeal Cereal
- Mix 1-2 teaspoons of oatmeal cereal with breast milk or formula to create a thin paste.
- Feed 1-2 teaspoons, 1-2 times a day.
[Image: Oatmeal Cereal]
Mashed Banana
- Mash a ripe banana and serve 1-2 teaspoons, 1-2 times a day.
[Image: Mashed Banana]
Breast Milk or Formula Still Prioritized
- Continue to breastfeed or formula-feed as usual.
4-5 Months: Introduction to Fruits and Vegetables
Mashed Avocado
- Mash a ripe avocado and serve 1-2 teaspoons, 1-2 times a day.
[Image: Mashed Avocado]
Mashed Sweet Potato
- Boil and mash a sweet potato, then serve 1-2 teaspoons, 1-2 times a day.
[Image: Mashed Sweet Potato]
Pureed Peaches
- Steam and puree peaches, then serve 1-2 teaspoons, 1-2 times a day.
[Image: Pureed Peaches]
Breast Milk or Formula Still Prioritized
- Continue to breastfeed or formula-feed as usual.
6 Months: Further Expansion of Solid Foods
Mashed Carrots
- Boil and mash carrots, then serve 1-2 teaspoons, 1-2 times a day.
[Image: Mashed Carrots]
Pureed Chicken
- Cook and puree chicken, then serve 1-2 teaspoons, 1-2 times a day.
[Image: Pureed Chicken]
Mixed Fruits and Vegetables
- Mix and serve 1-2 teaspoons of different fruits and vegetables, 1-2 times a day.
[Image: Mixed Fruits and Vegetables]
Remember
- Always check with your pediatrician before introducing any new foods to your baby's diet.
- Ensure proper hygiene and food safety when preparing and serving solid foods.
- Start with small amounts and gradually increase the serving size as your baby becomes accustomed to solid foods.
By following this 0 to 6 months baby food chart with pictures, you'll be well on your way to introducing a diverse range of solid foods to your baby's diet, ensuring a healthy and happy start to their life.
