6 माह के शिशु के लिए आहार चार्ट टाइम टेबल
जब आपका शिशु 6 महीने का हो जाता है, तो यह महत्वपूर्ण है कि आप उसके लिए संतुलित आहार चार्ट तैयार करें। नीचे दिए गए चार्ट में हमने आपके लिए 6 माह के शिशु के लिए आहार चार्ट टाइम टेबल तैयार किया है।
早 सुबह (6:00 AM - 7:00 AM)
- Breast Milk or Formula Feed
- Cerelac or Rice Cereal with Breast Milk or Formula
सुबह (8:00 AM - 9:00 AM)
- Breast Milk or Formula Feed
- Mashed Banana or Avocado
दोपहर (12:00 PM - 1:00 PM)
- Breast Milk or Formula Feed
- Mashed Rice with Lentil Soup or Vegetable Puree
शाम (4:00 PM - 5:00 PM)
- Breast Milk or Formula Feed
- Mashed Oatmeal with Fruits
रात (8:00 PM - 9:00 PM)
- Breast Milk or Formula Feed
- Mashed Vegetables with Rice Cereal
Tips and Precautions
- Always check with your pediatrician before introducing any new food to your baby's diet.
- Make sure to maintain hygiene and cleanliness while preparing and feeding your baby.
- Start with small quantities and gradually increase the amount as your baby becomes comfortable with the food.
- Never force-feed your baby, and always check for signs of fullness or discomfort.
Foods to Avoid
- Cow's milk
- Honey
- Raw or undercooked fruits and vegetables
- Nuts and seeds
- Eggs
- Fish and seafood
Important Reminders
- Always burp your baby after feeding.
- Keep an eye on your baby's weight and overall health.
- Be patient and don't worry if your baby takes time to adjust to new foods.
By following this 6-month baby food chart with time, you can ensure that your baby is getting the necessary nutrients for growth and development. Remember to always consult with your pediatrician if you have any concerns or doubts.
