6 Month Baby Food Chart with Timing
At six months, babies typically start solid foods and gradually transition from breast milk or formula. Introducing solids can be an exciting milestone, but it's essential to do it correctly to ensure your baby's nutritional needs are met. Here is a 6-month baby food chart with timing to help you plan your baby's meals.
Important Tips to Remember
- Always consult your pediatrician before starting solids.
- Introduce new foods one at a time and in small amounts to monitor for allergies or sensitivities.
- Breast milk or formula should still be the primary source of nutrition until around 12 months.
- Never leave your baby alone while eating.
6 Month Baby Food Chart with Timing
Weeks 22-24 (6-7 months)
- 8:00 am: Breast milk or formula
- 12:00 pm: Rice cereal mixed with breast milk or formula (1 tablespoon)
- 4:00 pm: Mashed banana (1 tablespoon)
- 6:00 pm: Breast milk or formula
- 8:00 pm: Rice cereal mixed with breast milk or formula (1 tablespoon)
Weeks 25-27 (7-8 months)
- 8:00 am: Breast milk or formula
- 12:00 pm: Oatmeal mixed with breast milk or formula (1 tablespoon)
- 2:00 pm: Mashed avocado (1 tablespoon)
- 4:00 pm: Mashed sweet potato (1 tablespoon)
- 6:00 pm: Breast milk or formula
- 8:00 pm: Oatmeal mixed with breast milk or formula (1 tablespoon)
Foods to Introduce at 6 Months
- Single-grain cereals: Rice, oatmeal, and barley
- Fruits: Banana, avocado, and mango
- Vegetables: Sweet potato, carrots, and green beans
- Proteins: Iron-rich pureed meat (chicken, turkey, or beef)
Sample Meal Plan
Day 1
- 8:00 am: Breast milk or formula
- 12:00 pm: Rice cereal mixed with breast milk or formula (1 tablespoon)
- 4:00 pm: Mashed banana (1 tablespoon)
- 6:00 pm: Breast milk or formula
- 8:00 pm: Rice cereal mixed with breast milk or formula (1 tablespoon)
Day 2
- 8:00 am: Breast milk or formula
- 12:00 pm: Oatmeal mixed with breast milk or formula (1 tablespoon)
- 2:00 pm: Mashed avocado (1 tablespoon)
- 4:00 pm: Mashed sweet potato (1 tablespoon)
- 6:00 pm: Breast milk or formula
- 8:00 pm: Oatmeal mixed with breast milk or formula (1 tablespoon)
Remember to consult your pediatrician before making any changes to your baby's diet. Always follow proper food safety guidelines when preparing and storing baby food.
