6 to 12 Months Baby Food Chart in Hindi
Introduction
As a new parent, it can be overwhelming to decide what to feed your baby. Introducing solid foods to your little one is an exciting milestone, and it's essential to do it right. In this article, we will provide you with a comprehensive 6 to 12 months baby food chart in Hindi, along with some useful tips and guidelines to ensure a smooth transition to solid foods.
6 Months Baby Food Chart in Hindi
Week 1-2
- ** solids introduction**: Mashed banana, mashed avocado, rice cereal with breast milk or formula
- Breast milk or formula: Continue to breastfed or formula-fed as usual
Week 3-4
- Fruits: Mashed mango, mashed papaya, mashed peaches
- Vegetables: Mashed sweet potato, mashed carrots
- Cereals: Oatmeal cereal with breast milk or formula
Week 5-6
- Fruits: Mashed apple, mashed pear, mashed grapes
- Vegetables: Mashed green beans, mashed peas
- Protein: Mashed chicken, mashed fish
7-9 Months Baby Food Chart in Hindi
Week 1-2
- Fruits: Mashed strawberries, mashed blueberries, mashed pineapple
- Vegetables: Mashed broccoli, mashed cauliflower, mashed spinach
- Cereals: Barley cereal with breast milk or formula
Week 3-4
- Fruits: Mashed kiwi, mashed orange, mashed grapes
- Vegetables: Mashed potatoes, mashed cauliflower, mashed peas
- Protein: Mashed turkey, mashed lentils
10-12 Months Baby Food Chart in Hindi
Week 1-2
- Fruits: Mashed watermelon, mashed honeydew, mashed papaya
- Vegetables: Mashed zucchini, mashed yellow squash, mashed carrots
- Cereals: Whole wheat cereal with breast milk or formula
Week 3-4
- Fruits: Mashed banana, mashed avocado, mashed apple
- Vegetables: Mashed green beans, mashed peas, mashed sweet potato
- Protein: Mashed chicken, mashed fish
Tips and Guidelines
- Always consult with your pediatrician before introducing any new foods to your baby's diet.
- Start with a small amount (1-2 teaspoons) and gradually increase the quantity as your baby becomes accustomed to eating solids.
- Make sure to introduce new foods one at a time and in small amounts to monitor for any signs of allergy or intolerance.
- Breast milk or formula should still be the primary source of nutrition until your baby is at least 12 months old.
- Always check the temperature of the food before feeding your baby to avoid burning their tongue or mouth.
Conclusion
Introducing solid foods to your baby can be a daunting task, but with this 6 to 12 months baby food chart in Hindi, you'll be well-equipped to provide your little one with the nutrients they need to grow and thrive. Remember to always consult with your pediatrician and follow the tips and guidelines outlined above to ensure a smooth transition to solid foods.
