Understanding Blood Pressure: Is 140/107 High?
Blood pressure is an essential vital sign that indicates the force of blood pushing against the walls of your arteries. It's measured in millimeters of mercury (mmHg) and is typically represented by two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). In this article, we'll explore what it means to have a blood pressure reading of 140/107 and whether it's considered high.
What do the numbers mean?
- Systolic pressure (140): This is the top number, which represents the pressure in your arteries when your heart beats. A systolic pressure of 140 mmHg is considered elevated.
- Diastolic pressure (107): This is the bottom number, which represents the pressure in your arteries between beats. A diastolic pressure of 107 mmHg is considered high.
Is 140/107 high blood pressure?
Yes, a blood pressure reading of 140/107 is considered high. According to the American Heart Association, a blood pressure reading of:
- 140-159 mmHg systolic or 90-109 mmHg diastolic is considered stage 2 hypertension
- 160 mmHg or higher systolic or 110 mmHg or higher diastolic is considered stage 1 hypertension
Having high blood pressure can increase your risk of developing serious health problems, such as:
- Heart disease: High blood pressure can damage the blood vessels and increase the workload of the heart, leading to heart failure.
- Stroke: High blood pressure can cause blood vessels in the brain to rupture, leading to a stroke.
- Kidney disease: High blood pressure can damage the blood vessels in the kidneys, leading to kidney failure.
What can you do?
If you've been diagnosed with high blood pressure, don't panic! There are many ways to lower your blood pressure and reduce your risk of developing serious health problems. Here are some lifestyle changes you can make:
- Lose weight: If you're overweight or obese, losing weight can help lower your blood pressure.
- Exercise regularly: Regular physical activity can help lower your blood pressure and improve your overall health.
- Eat a healthy diet: Focus on eating a diet that is low in sodium, rich in fruits and vegetables, and includes lean protein sources.
- Reduce sodium intake: Limit your sodium intake to less than 2,300 milligrams per day.
- Manage stress: Find healthy ways to manage stress, such as through meditation or deep breathing exercises.
Consult a doctor
If you've been diagnosed with high blood pressure, it's essential to work with your doctor to develop a treatment plan that's right for you. Your doctor may recommend lifestyle changes, medication, or a combination of both.
In conclusion, a blood pressure reading of 140/107 is considered high and requires attention. By making lifestyle changes and working with your doctor, you can lower your blood pressure and reduce your risk of developing serious health problems.
