140/108 BP: Is It Normal?
Blood pressure is a crucial vital sign that indicates the force of blood flowing through your blood vessels. A reading of 140/108 mmHg can be a cause for concern, but what does it mean, and is it normal?
Understanding Blood Pressure Readings
A blood pressure reading consists of two numbers: systolic pressure (top number) and diastolic pressure (bottom number). The systolic pressure measures the pressure in your blood vessels when your heart beats, while the diastolic pressure measures the pressure when your heart is at rest.
140/108 BP: What Does It Mean?
A reading of 140/108 mmHg indicates:
- Systolic pressure: 140 mmHg, which is higher than the normal range (less than 120 mmHg)
- Diastolic pressure: 108 mmHg, which is also higher than the normal range (less than 80 mmHg)
Is 140/108 BP Normal?
Unfortunately, a blood pressure reading of 140/108 mmHg is not normal. According to the American Heart Association, this reading falls into the stage 2 hypertension category.
Stage 2 Hypertension
Stage 2 hypertension is a serious condition that requires immediate attention. If left uncontrolled, it can lead to life-threatening complications, such as:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
What to Do If You Have 140/108 BP
If you've been diagnosed with stage 2 hypertension, it's essential to take immediate action. Here are some steps you can take:
- Consult your doctor: Discuss your blood pressure reading with your doctor and ask about the best course of treatment.
- Lifestyle changes: Make healthy lifestyle changes, such as:
- Reducing sodium intake
- Increasing physical activity
- Losing weight
- Quitting smoking
- Medications: Your doctor may prescribe medications to help lower your blood pressure.
Conclusion
A blood pressure reading of 140/108 mmHg is not normal and requires immediate attention. By understanding the risks associated with stage 2 hypertension and taking proactive steps to manage your blood pressure, you can reduce your risk of developing serious health complications. Remember to consult with your doctor and make healthy lifestyle changes to get your blood pressure under control.
