Bodyweight Tricep Exercises: Reddit's Top Picks
Looking to build those triceps without needing any fancy equipment? You're in luck! Reddit is a goldmine of fitness advice, and bodyweight tricep exercises are no exception. Here are some of the most popular and effective options shared by the fitness community:
1. Dips:
The Classic: Dips are a staple for building tricep strength and size. You can do these on parallel bars, a dip station, or even two sturdy chairs.
Reddit Tip: "Focus on keeping your elbows tucked in and your body upright throughout the movement. If you find it too easy, try adding weight with a weight belt or by holding a dumbbell between your feet."
2. Close-Grip Push-Ups:
Chest or Triceps?: While push-ups primarily target the chest, bringing your hands closer together emphasizes the triceps.
Reddit Tip: "The closer your hands are, the more your triceps work. You can even try diamond push-ups where your hands touch each other."
3. Overhead Tricep Extensions:
Simple But Effective: You can do this exercise anywhere! Just use a sturdy object like a chair or table to support your weight.
Reddit Tip: "Make sure your elbows are tucked in and your back straight. This exercise is great for isolating the triceps and feeling the burn."
4. Tricep Kickbacks:
The Isolator: These are great for targeting the triceps in a more isolated fashion. You can use dumbbells, resistance bands, or even just your body weight.
Reddit Tip: "Focus on squeezing the tricep at the top of the movement. Make sure your elbow is stationary throughout the exercise."
5. Reverse Push-Ups:
The Beginner's Choice: These are a good alternative to regular dips if you're just starting out. You can do them on a wall or a bench.
Reddit Tip: "Keep your elbows tucked in and your core engaged. The key is to control the movement down and up."
6. Chair Dips:
No Gym? No Problem: These require minimal equipment and can be done anywhere. Simply use two sturdy chairs positioned at a comfortable distance.
Reddit Tip: "Start with your feet flat on the floor and gradually lift them up to increase the difficulty. You can also use a chair for support if needed."
7. Triceps Pushdowns (With Resistance Bands):
The Travel-Friendly Option: Resistance bands are portable and versatile, allowing you to work your triceps anywhere.
Reddit Tip: "Anchor the resistance band to a sturdy object and perform the pushdown motion with your elbows tucked in and close to your body."
Remember:
- Form over weight: Always prioritize proper form over lifting heavy.
- Progressive overload: Gradually increase the difficulty of the exercises as you get stronger.
- Listen to your body: Take rest days when needed and avoid overtraining.
By incorporating these bodyweight tricep exercises into your routine, you can build strong and defined triceps without ever stepping foot in a gym. Head over to Reddit for more tips and inspiration!
