Best Free Wall Pilates Apps for Your Home Workout
Looking for a way to get a great Pilates workout without leaving your home? Wall Pilates is a fantastic option, and there are several fantastic free apps available to guide you! Here are a few of the best free wall Pilates apps to download:
1. Down Dog
Down Dog is well-known for its yoga app, but it also offers a Wall Pilates option. You can customize your workout by choosing the level of difficulty, the focus (like strength, flexibility, or core), and the length of the session.
Pros:
- Variety: Offers a wide range of poses and sequences.
- Customization: Tailor your workouts to your specific needs and goals.
- No ads: The free version of the app is ad-free.
Cons:
- No specific wall Pilates instructions: The app provides general Pilates movements, but may not always specify wall-specific modifications.
2. Daily Burn
Daily Burn offers a free trial period which gives you access to a range of fitness classes, including some wall Pilates workouts. The app offers a mix of beginner, intermediate, and advanced classes, making it suitable for all levels.
Pros:
- Variety of workout styles: Includes a mix of Pilates, yoga, cardio, and strength training.
- Qualified instructors: The classes are led by experienced and certified instructors.
Cons:
- Free trial period: Access to the full app requires a subscription after the free trial.
- Limited Wall Pilates options: May not have as many wall Pilates workouts as some other apps.
3. Fitbit Premium
Fitbit Premium includes a range of fitness features, including a selection of Pilates workouts, some of which are designed specifically for wall Pilates. You can access the free trial period and try the app before deciding on a subscription.
Pros:
- Personalized workout recommendations: The app offers suggestions based on your fitness level and goals.
- Tracking features: Tracks your progress and helps you stay motivated.
Cons:
- Subscription required: Full access to the app's features requires a premium subscription.
- Limited free access: The free trial period offers limited access to the app's content.
4. YouTube
Don't forget about the good ol' YouTube! You can find countless free wall Pilates videos from certified instructors. You can search for specific exercises, or explore full-length workouts.
Pros:
- Vast library of content: You can find a huge variety of free workouts.
- No subscription required: Completely free to access.
Cons:
- Quality varies: Not all videos are created equal, so be sure to choose instructors with proper qualifications and experience.
- No customization: You can't tailor the workout to your specific needs.
5. Pilates Anytime
Although Pilates Anytime is not completely free, it offers a 7-day free trial, which is enough time to try out their wall Pilates classes. The app offers a wide variety of Pilates workouts, including many specifically for wall Pilates.
Pros:
- Large library of wall Pilates classes: Offers a wide range of workouts for all levels.
- Expert instructors: All classes are led by certified Pilates instructors.
Cons:
- Subscription required: Full access requires a paid subscription after the trial period.
No matter which app you choose, remember to listen to your body and stop if you feel any pain. With a little effort and the right guidance, you can enjoy the benefits of wall Pilates from the comfort of your own home!
