Best Wall Pilates Apps in 2023 (Free Download)
Pilates is a great exercise for strengthening your core, improving flexibility, and increasing body awareness. While studio classes are amazing, they can be expensive and require a commitment. Luckily, there are many great wall pilates apps available that allow you to practice at home for free!
Here are some of the best wall pilates apps in 2023, all available for free download:
1. Down Dog
Down Dog is a popular yoga app that offers a wide variety of classes, including wall pilates. The app uses a unique algorithm to generate different sequences each time, so you'll never get bored.
- Pros:
- Large variety of classes: You can choose from different class lengths, intensity levels, and focuses.
- Personalized sequences: The app creates unique sequences based on your preferences.
- Good for beginners: The app provides clear instructions and modifications.
- Cons:
- No free trial: You'll need to purchase a subscription to access all of the app's features.
2. Fitbit Premium
While Fitbit is known for its fitness trackers, Fitbit Premium offers a great selection of workouts, including wall pilates. The app offers personalized workout recommendations, guided workouts, and progress tracking.
- Pros:
- Personalized workout plans: The app considers your fitness level and goals to create personalized workout plans.
- Variety of workouts: You can choose from a variety of workouts, including wall pilates, yoga, and strength training.
- Progress tracking: The app tracks your progress and provides insights into your fitness journey.
- Cons:
- Subscription required: You'll need to purchase a Fitbit Premium subscription to access all the features.
3. Nike Training Club
Nike Training Club is a popular fitness app that offers a wide variety of workouts, including wall pilates. The app is known for its high-quality workout videos, which are led by expert trainers.
- Pros:
- High-quality workouts: The app offers challenging and effective workouts.
- Expert trainers: The workouts are led by experienced and certified trainers.
- Progress tracking: The app tracks your progress and provides insights into your fitness journey.
- Cons:
- Limited free content: You'll need to purchase a subscription to access all of the app's features.
4. Peloton
Peloton is known for its live and on-demand fitness classes, and the app also offers wall pilates workouts. The app features live classes with real-time feedback and a strong community aspect.
- Pros:
- Live and on-demand classes: You can choose from live classes or on-demand workouts.
- Strong community: The app has a strong community of users who motivate and support each other.
- Progress tracking: The app tracks your progress and provides insights into your fitness journey.
- Cons:
- Subscription required: You'll need to purchase a Peloton subscription to access all of the features.
5. YouTube
While not strictly an app, YouTube offers a treasure trove of free wall pilates classes. You can search for "wall pilates workout" or "beginner wall pilates" to find videos that fit your needs.
- Pros:
- Free and accessible: You can access a wide variety of wall pilates videos for free.
- Variety of instructors: You can choose from different instructors with different styles.
- Flexibility: You can practice at your own pace and time.
- Cons:
- No personalized guidance: You won't get personalized feedback or workout plans.
- Quality variation: The quality of videos can vary depending on the instructor.
Remember to always consult with your doctor before starting any new exercise program. These apps provide a great starting point for your wall pilates journey, but they are not a substitute for professional guidance.
Happy practicing!
