Best Somatic Yoga Apps for Free:
Somatic yoga is a gentle, mindful approach to yoga that focuses on the body's sensations and movements. It's a great way to improve flexibility, reduce stress, and increase body awareness. While many apps offer paid subscriptions, there are several fantastic free options for exploring somatic yoga. Here's a look at some of the best:
1. Insight Timer:
Insight Timer is a popular meditation app that offers a wide variety of free guided meditations, including somatic yoga sessions. You can filter your search by instructor, length, and style to find sessions that suit your needs.
Features:
- Huge library of free guided meditations: Including somatic yoga, mindfulness, and sleep meditations.
- Option to search by instructor, length, and style: Find sessions that suit your needs.
- Timer for self-guided practice: For when you want to practice independently.
2. YouTube:
Don't underestimate the power of YouTube! There's a wealth of free somatic yoga content available on the platform. Search for keywords like "somatic yoga for beginners," "somatic yoga for stress," or "somatic yoga for back pain" to find videos that cater to your needs.
Features:
- Unlimited free content: Find hundreds of videos from different instructors.
- Varied lengths and styles: Choose from short sessions to longer, more comprehensive practices.
- Visual demonstrations: Learn from visual cues and explanations.
3. The Yoga International App:
The Yoga International App offers a free membership that includes a selection of free classes, including some somatic yoga sessions. While the free membership is limited, it's a great way to try out the app and explore their content.
Features:
- Limited free classes: Including some somatic yoga sessions.
- High-quality videos and instructors: Featuring experienced yoga teachers.
- Option to upgrade to a paid subscription: Unlock access to a larger library of classes.
4. Glo:
Glo offers a seven-day free trial of their full app, which includes a wide variety of somatic yoga classes. While the free trial is limited, it gives you a chance to experience the app's features and explore its content.
Features:
- Seven-day free trial: Access the full library of classes, including somatic yoga.
- Experienced instructors: Leading yoga teachers with a focus on mindfulness and movement.
- High-quality video and audio: Immersive experience for online yoga practice.
5. Daily Burn:
Daily Burn is a fitness app that offers a free membership with a limited selection of classes, including some somatic yoga sessions. It's a great option for people who want to combine somatic yoga with other fitness activities.
Features:
- Limited free classes: Including some somatic yoga sessions.
- Fitness tracker and community: Track your progress and connect with other users.
- Workout plans and personalized recommendations: Tailored fitness experience.
Remember: Somatic yoga is a gentle practice, so be sure to listen to your body and modify poses as needed. If you're new to yoga, it's a good idea to start with shorter sessions and gradually increase the length of your practice.
