Best Free Somatic Yoga Apps for iPhone
Somatic yoga is a gentle and mindful approach to yoga that focuses on the body's sensations and movements. It's a great way to improve flexibility, reduce stress, and increase body awareness. If you're looking for a free somatic yoga app for your iPhone, here are a few great options:
1. The Yoga Studio: Mind & Body
This app offers a variety of yoga classes, including somatic yoga, with a focus on mindfulness and body awareness. The app features high-quality videos and audio guidance from experienced instructors. It also includes a library of guided meditations and breathing exercises. While the app offers a free trial period, you will need a paid subscription to unlock the full range of classes.
2. Down Dog
This app is known for its wide range of yoga sequences that cater to different needs and levels. While not specifically designed for somatic yoga, Down Dog offers a variety of classes that incorporate somatic principles. You can customize your practice by choosing your level, focus, and duration.
3. Insight Timer
This app is a comprehensive meditation and mindfulness platform that offers a wide variety of guided meditations, including somatic yoga practices. The app features a large library of free content, including sessions from experienced somatic yoga teachers. You can find classes that focus on body awareness, movement, and relaxation.
4. Glo
This app offers a curated selection of yoga classes from top instructors. While Glo does not offer a free plan, it provides a free trial period which can allow you to explore its somatic yoga offerings. You can choose from various somatic-focused classes, such as "Somatic Movement" and "Body Scan."
5. Yoga International
Similar to Glo, Yoga International is a paid app that offers a wide range of yoga classes from different styles, including somatic yoga. You can find classes like "Somatic Exploration" and "Mindful Movement" that incorporate somatic principles.
These are just a few of the many free somatic yoga apps available for iPhone. Remember to check out the reviews and try out a few different apps to find one that suits your needs and preferences.
Enjoy your somatic yoga practice!
