Best Somatic Yoga Apps for iPhone
Looking to deepen your yoga practice and explore the mind-body connection? Somatic yoga focuses on the internal experience of movement, bringing awareness to your body and how it moves. With dedicated apps for iPhone, you can access a wealth of somatic yoga classes and resources right at your fingertips. Here are some of the best somatic yoga apps for iPhone to get you started:
1. The Movement App
The Movement App is a treasure trove of somatic yoga and movement practices developed by renowned somatic educator and therapist, Dr. Eric Franklin. This app offers a comprehensive library of classes ranging from gentle movement to advanced somatic explorations.
Features:
- Extensive Class Library: Explore various somatic yoga styles, including Franklin Method, Body-Mind Centering, and Feldenkrais.
- Experienced Instructors: Learn from experts like Dr. Franklin and other certified instructors.
- Detailed Video Instructions: Clear and concise video demonstrations guide you through each movement.
- Personalized Programs: Create custom sequences based on your needs and goals.
2. Yoga International
Yoga International is a popular app for all things yoga, and it boasts a dedicated section for somatic yoga. This app features a diverse range of teachers and styles, providing a variety of somatic yoga experiences.
Features:
- Somatic Yoga Category: Find specific classes focusing on somatic principles and techniques.
- Wide Range of Instructors: Explore classes from renowned somatic yoga teachers.
- Offline Downloads: Download classes to your device for access anytime, anywhere.
- Community Features: Connect with other yogis and share your experiences.
3. The BodyMind Centering App
The BodyMind Centering App is specifically designed for learning and practicing Body-Mind Centering, a somatic movement practice developed by Bonnie Bainbridge Cohen. This app offers a curated selection of classes and resources to deepen your understanding of this unique approach to movement.
Features:
- BodyMind Centering Curriculum: Learn the core principles and techniques of Body-Mind Centering.
- Guided Practices: Explore a range of movement exercises, visualizations, and sensory explorations.
- Interactive Modules: Engage in interactive exercises and activities to enhance your learning.
- Resource Library: Access articles, videos, and other resources to expand your knowledge.
4. The Feldenkrais Method App
The Feldenkrais Method App is a great resource for exploring the Feldenkrais Method, a somatic movement practice focusing on gentle, awareness-based movement. This app offers a selection of guided lessons and resources to help you learn and integrate this approach into your life.
Features:
- Feldenkrais Lessons: Explore a range of Feldenkrais lessons, including Awareness Through Movement and Functional Integration.
- Expert-Guided Instruction: Learn from experienced Feldenkrais practitioners.
- Interactive Activities: Engage in exercises designed to improve movement patterns and coordination.
- Progress Tracking: Monitor your progress and track your learning journey.
5. The Somatic Movement Library
The Somatic Movement Library is a curated collection of somatic movement practices from various traditions, including yoga, dance, and Alexander Technique. This app offers a diverse range of classes and resources to explore the world of somatic movement.
Features:
- Variety of Somatic Practices: Explore a wide range of movement practices, including somatic yoga, Feldenkrais, and Alexander Technique.
- Expert Instructors: Learn from experienced practitioners in different somatic disciplines.
- Personalized Programs: Create custom sequences based on your preferences and goals.
- Community Forum: Connect with other somatic movement enthusiasts and share your experiences.
Choosing the Right App
When selecting a somatic yoga app, consider your preferences and goals. If you're seeking a comprehensive approach to somatic yoga, The Movement App or Yoga International offer excellent options. If you're interested in exploring a specific somatic practice, The BodyMind Centering App or The Feldenkrais Method App might be better suited. Ultimately, the best app for you will depend on your individual needs and interests.
