The Best Liquid Collagen Supplements for 2023
Collagen is a vital protein that makes up many parts of your body, including your skin, bones, tendons, and ligaments. As you age, your body produces less collagen, which can lead to wrinkles, joint pain, and other age-related changes.
Liquid collagen supplements are a convenient and effective way to increase your collagen intake. They're typically made from hydrolyzed collagen, which is a form of collagen that is easier for your body to absorb.
Here are some of the best liquid collagen supplements available:
1. Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is a popular and highly-rated liquid collagen supplement. It is made from hydrolyzed collagen peptides and is available in a variety of flavors, including unflavored, vanilla, and chocolate. It is also gluten-free, dairy-free, and soy-free.
Pros:
- High-quality collagen peptides
- Available in multiple flavors
- Gluten-free, dairy-free, and soy-free
- Easy to mix into drinks
Cons:
- Can be expensive
2. HUM Nutrition Collagen Love
HUM Nutrition Collagen Love is another popular liquid collagen supplement. It is a blend of hydrolyzed collagen peptides, hyaluronic acid, and vitamin C. It is available in a delicious berry flavor and is also gluten-free, dairy-free, and soy-free.
Pros:
- Contains hyaluronic acid and vitamin C for added benefits
- Delicious berry flavor
- Gluten-free, dairy-free, and soy-free
Cons:
- Can be expensive
3. Neocell Super Collagen Type 1 & 3 Liquid
Neocell Super Collagen Type 1 & 3 Liquid is a liquid collagen supplement that contains both type 1 and type 3 collagen. These types of collagen are found in skin, bones, tendons, and ligaments. It is also gluten-free, dairy-free, and soy-free.
Pros:
- Contains both type 1 and type 3 collagen
- Gluten-free, dairy-free, and soy-free
Cons:
- Can be expensive
- Unflavored, which some users may not like
4. Ancient Nutrition Multi Collagen Protein
Ancient Nutrition Multi Collagen Protein is a liquid collagen supplement that contains five different types of collagen. It is also gluten-free, dairy-free, and soy-free.
Pros:
- Contains five different types of collagen
- Gluten-free, dairy-free, and soy-free
Cons:
- Can be expensive
- Unflavored, which some users may not like
5. Garden of Life MyKind Organics Collagen Beauty Booster
Garden of Life MyKind Organics Collagen Beauty Booster is a liquid collagen supplement that is made from hydrolyzed collagen peptides and hyaluronic acid. It is also certified organic and non-GMO.
Pros:
- Certified organic and non-GMO
- Contains hyaluronic acid for added benefits
- Gluten-free, dairy-free, and soy-free
Cons:
- Can be expensive
How to Choose the Best Liquid Collagen Supplement
When choosing a liquid collagen supplement, it is important to consider the following factors:
- Type of collagen: There are different types of collagen, each with its own benefits. Type 1 and type 3 collagen are the most common types found in supplements.
- Dosage: The dosage of collagen in supplements varies. Make sure to choose a supplement with a dosage that is appropriate for your needs.
- Flavor: Liquid collagen supplements are available in a variety of flavors. Choose a flavor that you enjoy so that you are more likely to take the supplement regularly.
- Price: Liquid collagen supplements can range in price. Choose a supplement that fits your budget.
Conclusion:
Liquid collagen supplements are a convenient and effective way to increase your collagen intake. They can help to improve your skin, hair, and nails, as well as support joint health. When choosing a liquid collagen supplement, it is important to consider the type of collagen, dosage, flavor, and price.
Remember to consult with a healthcare professional before taking any supplements, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
