Best Liquid Collagen Supplements for Skin and Hair
Collagen is a protein that’s naturally found in our bodies, and it’s essential for healthy skin, hair, bones, and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, thinning hair, and joint pain.
Collagen supplements can help to replenish the collagen we lose as we age, and they can also provide other benefits for our health.
Here are some of the best liquid collagen supplements for skin and hair:
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is a popular choice for a reason. It’s made from hydrolyzed collagen, which means it’s been broken down into smaller peptides that are easier for the body to absorb.
Pros:
- Easy to mix into drinks or smoothies
- Flavorless and odorless
- Contains 18 amino acids
- Available in a variety of flavors
- Gluten-free, dairy-free, and sugar-free
Cons:
- Can be expensive
NeoCell Super Collagen Type 1 & 3
NeoCell Super Collagen Type 1 & 3 is another popular choice for liquid collagen. It’s formulated with hydrolyzed collagen peptides, as well as hyaluronic acid, which helps to hydrate the skin.
Pros:
- Contains both type 1 and type 3 collagen
- Contains hyaluronic acid
- Easy to mix into drinks or smoothies
- Gluten-free and dairy-free
Cons:
- Can be expensive
Ancient Nutrition Multi Collagen Protein
Ancient Nutrition Multi Collagen Protein is a great choice for those who want a supplement that contains a variety of collagen types. It’s formulated with five types of collagen, including type 1, type 2, type 3, type 5, and type 10.
Pros:
- Contains five types of collagen
- Easy to mix into drinks or smoothies
- Gluten-free and dairy-free
Cons:
- Can be expensive
- Not flavored
Further Considerations:
When choosing a liquid collagen supplement, it’s important to consider the following:
- Hydrolyzed collagen: Look for a supplement that contains hydrolyzed collagen, as it’s easier for the body to absorb.
- Type of collagen: Different types of collagen have different benefits. For example, type 1 and type 3 collagen are good for skin and hair, while type 2 collagen is good for joints.
- Ingredients: Choose a supplement that is free of artificial colors, flavors, and sweeteners.
- Taste and flavor: Liquid collagen supplements come in a variety of flavors. Choose a flavor that you enjoy.
- Price: Liquid collagen supplements can be expensive, so it’s important to compare prices and choose a supplement that fits your budget.
Note: It's always best to talk to your doctor before taking any new supplement, especially if you have any underlying health conditions.
