Best Liquid Collagen for Skin and Hair
Collagen is a protein that is naturally found in our bodies and is responsible for maintaining the health of our skin, hair, and nails. As we age, our body's natural collagen production slows down, which can lead to wrinkles, fine lines, dry skin, thinning hair, and brittle nails.
Liquid collagen supplements are a popular way to boost your collagen levels and improve the appearance of your skin and hair. Liquid collagen is absorbed more readily by the body than other forms of collagen, such as pills or powders.
Here are some of the best liquid collagen supplements for skin and hair:
Factors to Consider When Choosing Liquid Collagen
Before you buy liquid collagen, consider the following factors:
- Type of Collagen: There are different types of collagen, each with different benefits. Type I and III collagen are the most common types found in skin, hair, and nails.
- Source of Collagen: Collagen can be sourced from animals (bovine, chicken, or marine) or from plants (hydrolyzed wheat protein).
- Other Ingredients: Some liquid collagen supplements contain additional ingredients that can enhance their benefits, such as hyaluronic acid, vitamin C, or biotin.
- Taste: Liquid collagen can come in a variety of flavors, so it's important to choose one that you enjoy.
- Price: Liquid collagen supplements can range in price, so it's important to set a budget.
Top Liquid Collagen Picks:
1. Vital Proteins
Vital Proteins offers a variety of liquid collagen options, including collagen peptides, marine collagen, and collagen peptides with hyaluronic acid. Their products are generally well-reviewed and offer good value for money.
2. NeoCell
NeoCell is another reputable brand that offers liquid collagen supplements. Their Super Collagen + C is a popular choice, featuring hydrolyzed collagen and vitamin C.
3. Ancient Nutrition
Ancient Nutrition offers a line of liquid collagen supplements that are sourced from grass-fed, pasture-raised bovine collagen. Their products are known for their high quality and purity.
4. HUM Nutrition
HUM Nutrition offers a variety of beauty supplements, including liquid collagen. Their Glow Sweet Glow liquid collagen contains collagen peptides, hyaluronic acid, and vitamin C, which can help to improve skin hydration, elasticity, and radiance.
5. Garden of Life
Garden of Life's Mykind Organics Collagen Builder is a plant-based liquid collagen supplement that uses hydrolyzed wheat protein. This option is suitable for vegetarians and vegans.
6. Organifi
Organifi's Gold Collagen offers a blend of collagen peptides, hyaluronic acid, and other ingredients to support skin, hair, and joint health.
7. Further Food
Further Food's Collagen Peptides are a highly-rated option. They are sourced from grass-fed bovine collagen and are free from artificial flavors and sweeteners.
Tips for Using Liquid Collagen
- Follow the instructions on the label.
- Start with a low dose and gradually increase it as needed.
- Drink liquid collagen on an empty stomach for optimal absorption.
- Pair liquid collagen with a healthy diet and lifestyle.
- Be patient. It may take several weeks or months to see noticeable results.
Conclusion
Liquid collagen supplements can be a helpful way to support skin, hair, and nail health.
It's important to choose a product that is high quality and meets your individual needs. By following these tips and choosing the right product, you can experience the benefits of liquid collagen for yourself.
