Best Free Wall Pilates Apps
Looking to improve your flexibility, strength, and core stability with Pilates, but don't want to break the bank? Here are some of the best free wall Pilates apps to get you started:
1. Fitbit Premium
While Fitbit Premium is a subscription service, it offers a free trial that includes a selection of wall Pilates workouts. The workouts are led by certified instructors and are designed to be beginner-friendly.
2. Nike Training Club
Nike Training Club offers a wide variety of workouts, including several wall Pilates sessions. These workouts are designed for all levels and include modifications for beginners.
3. Down Dog
Down Dog is primarily known for its yoga app, but it also features wall Pilates sequences. The app's unique AI technology allows you to customize your workout by choosing your desired length, intensity, and focus.
4. YouTube
Don't forget about the treasure trove of free wall Pilates videos on YouTube. Many certified instructors offer free classes, ranging from beginner to advanced.
5. Glo
Glo offers a free trial that includes access to their wall Pilates classes. Their instructors are experienced and provide detailed instructions, making it an excellent resource for beginners.
Tips for Choosing a Wall Pilates App:
- Consider your fitness level: Choose an app with workouts tailored to your experience.
- Look for certified instructors: Ensure that the instructors are qualified to teach Pilates.
- Read reviews: See what other users have to say about the app and its instructors.
- Try a free trial: Take advantage of free trials to experience different apps before committing.
Remember to consult your doctor before starting any new exercise program.
