Best Free Apps for Somatic Exercises
Somatic exercises are a gentle and effective way to improve your body awareness, flexibility, and overall well-being. These exercises focus on the mind-body connection and can be beneficial for people of all ages and fitness levels. Luckily, there are plenty of free apps available that can guide you through these practices. Here are some of the best:
1. The Body Keeps the Score
This app, based on the bestselling book of the same name by Bessel van der Kolk, offers guided meditations and somatic exercises designed to help you process trauma and regulate your nervous system. While not specifically designed for somatic exercises, it includes many practices that align with this approach.
Pros:
- Focuses on trauma healing and nervous system regulation.
- Offers guided meditations and somatic exercises.
- Based on a well-respected book and research.
Cons:
- Not exclusively focused on somatic exercises.
- May not be suitable for everyone.
2. Insight Timer
Insight Timer is a popular meditation app that also offers a wide variety of somatic exercises. You can find guided practices for everything from stretching and breathing to movement and relaxation.
Pros:
- Large selection of free guided somatic exercises.
- Covers a variety of somatic practices.
- User-friendly interface.
Cons:
- Can be overwhelming with the sheer amount of content.
- May require sifting through to find the right exercises.
3. Yoga International
While known for its yoga classes, Yoga International offers a variety of free somatic exercises as well. You can find classes that focus on specific body parts, such as the spine or hips, or explore practices like Feldenkrais and Alexander Technique.
Pros:
- Includes somatic exercises alongside yoga classes.
- Offers a variety of approaches and instructors.
- Provides detailed explanations and cues.
Cons:
- Focus is primarily on yoga.
- Some content requires a subscription.
4. The Movement Cure
This app offers a holistic approach to movement, with a focus on functional and therapeutic exercises. While not strictly somatic, it incorporates principles of body awareness and gentle movement.
Pros:
- Combines movement with functional and therapeutic approaches.
- Offers a variety of exercises for different needs.
- Includes educational resources on movement and pain management.
Cons:
- Not specifically designed for somatic exercises.
- Some content requires a subscription.
5. Free to Move
This app offers a diverse range of free movement practices, including somatic exercises, yoga, and Pilates. It's particularly valuable for those seeking to improve their range of motion and flexibility.
Pros:
- Offers a variety of movement practices, including somatic exercises.
- Focuses on improving mobility and flexibility.
- Provides clear instructions and visual cues.
Cons:
- May not be as comprehensive in somatic exercise offerings as other apps.
Remember, these are just a few examples, and many other free apps offer somatic exercises. It's essential to explore different options and find what works best for you. Consider your goals, interests, and learning style when choosing an app.
