3 Best Shoulder Exercises Reddit
Shoulder exercises are an essential part of any workout routine. Strong shoulders not only improve your overall physique but also enhance your athletic performance and reduce the risk of injuries. However, with so many exercises to choose from, it can be overwhelming to decide which ones are the most effective.
Luckily, Reddit's fitness community has got you covered. Based on popular opinions and expert recommendations, here are the top 3 best shoulder exercises according to Reddit:
1. Standing Military Press
The standing military press is a classic shoulder exercise that targets the deltoids, trapezius, and triceps. This exercise is a staple in many workout routines and is widely considered one of the most effective shoulder exercises.
How to do it: Stand with your feet shoulder-width apart, holding a barbell or dumbbells at shoulder height. Press the weight straight up over your head, then lower it back down to the starting position.
2. Lateral Raises
Lateral raises are an isolation exercise that specifically target the deltoids. This exercise is great for building broad, rounded shoulders.
How to do it: Stand or sit with your arms at your sides, holding dumbbells. Lift the dumbbells out to the sides until they are at shoulder height, then lower them back down to the starting position.
3. Rear Delt Fly
The rear delt fly is an exercise that targets the rear deltoids, which are often neglected in traditional shoulder exercises. Strong rear deltoids are essential for good posture and overall shoulder stability.
How to do it: Stand or sit with your arms at your sides, holding dumbbells or a resistance band. Lift the dumbbells or band out to the sides and back, keeping your elbows straight, then lower them back down to the starting position.
Additional Tips:
- Start with lighter weights and gradually increase the load as you build strength and endurance.
- Focus on proper form and technique to avoid injury and get the most out of the exercises.
- Incorporate these exercises into your workout routine 2-3 times a week for optimal results.
There you have it – the top 3 best shoulder exercises according to Reddit's fitness community. Incorporate these exercises into your workout routine and watch your shoulders grow stronger and more defined.
