148 cm in Feet: Ideal Weight for Female
Are you a female standing at 148 cm (4'10") tall and wondering what your ideal weight should be? Calculating your ideal weight is essential to maintain good health, and it's not just about aesthetics. Being underweight or overweight can increase your risk of various health problems, such as diabetes, heart disease, and osteoporosis.
Calculating Ideal Weight
There are several methods to calculate your ideal weight, including the Body Mass Index (BMI) method, the Hamwi formula, and the Devine formula. For this article, we will use the BMI method, which is the most commonly used and accepted method.
BMI Formula
BMI = weight (in kg) / height (in meters)²
Where weight is your body weight in kilograms, and height is your height in meters.
Converting Height from cm to Feet and Inches
To convert your height from centimeters to feet and inches, you can use the following conversion:
1 foot = 30.48 cm 1 inch = 2.54 cm
So, 148 cm is equal to:
148 cm ÷ 30.48 cm/foot = 4 feet 10 inches
Ideal Weight Range for Female
According to the BMI categories defined by the World Health Organization (WHO), the ideal weight range for a female standing at 4'10" (148 cm) is:
- Normal weight: 45 kg to 54 kg (99 lbs to 119 lbs)
- Overweight: 55 kg to 64 kg (121 lbs to 141 lbs)
- Obese: 65 kg or more (143 lbs or more)
Factors Affecting Ideal Weight
It's essential to remember that your ideal weight range can vary depending on several factors, including:
- Age: Your ideal weight may increase as you age due to natural muscle and bone loss.
- Body composition: Having a high muscle mass can affect your ideal weight.
- Bone density: Having a smaller bone structure can affect your ideal weight.
- Ethnicity: Ideal weight ranges can vary among different ethnic groups.
- Activity level: Having an active lifestyle can affect your ideal weight.
Conclusion
Calculating your ideal weight is not just about reaching a specific number on the scale. It's about achieving a healthy weight that reduces your risk of chronic diseases and improves your overall well-being. Remember to consult with a healthcare professional or registered dietitian to determine your ideal weight range and create a personalized plan to achieve it.
References
- World Health Organization. (2018). Body Mass Index (BMI).
- National Institutes of Health. (2020). Calculate Your Body Mass Index.
