Understanding Blood Pressure: What Does 140/107 Mean?
Blood pressure is a crucial indicator of our overall health, and understanding what the numbers mean is essential for maintaining a healthy lifestyle. In this article, we will delve into the world of blood pressure and explore what a reading of 140/107 means.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of our arteries as the heart pumps blood throughout the body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure and diastolic pressure.
Systolic Pressure (140)
The top number, 140, represents the systolic pressure, which is the highest pressure in the arteries when the heart beats. It measures the pressure when the heart contracts to pump blood out. A systolic pressure of 140 is considered high, as a normal reading is typically below 120 mmHg.
Diastolic Pressure (107)
The bottom number, 107, represents the diastolic pressure, which is the lowest pressure in the arteries between beats, when the heart is at rest. A diastolic pressure of 107 is also considered high, as a normal reading is typically below 80 mmHg.
What Does a Reading of 140/107 Mean?
A blood pressure reading of 140/107 falls into the stage 2 hypertension category, which is a serious health concern. This reading indicates that the blood pressure is significantly higher than normal, and it requires immediate attention from a healthcare professional.
** Risks Associated with High Blood Pressure**
High blood pressure, if left untreated, can lead to:
- Heart Disease: High blood pressure can cause the heart to work harder, increasing the risk of heart failure, heart attack, and stroke.
- Kidney Disease: High blood pressure can damage the kidneys over time, leading to kidney failure.
- Stroke: High blood pressure can cause the blood vessels in the brain to rupture, leading to a stroke.
- Vision Loss: High blood pressure can damage the blood vessels in the eyes, leading to vision loss.
What to Do if You Have High Blood Pressure?
If you have been diagnosed with high blood pressure, it is essential to:
- Consult a Doctor: Work with your healthcare professional to develop a treatment plan to lower your blood pressure.
- Make Lifestyle Changes: Adopt a healthy diet, exercise regularly, quit smoking, and reduce stress to help lower your blood pressure.
- Take Medication: If prescribed, take medication as directed to help lower your blood pressure.
Conclusion
A blood pressure reading of 140/107 is a serious health concern that requires immediate attention. By understanding what the numbers mean and taking steps to lower blood pressure, individuals can reduce their risk of heart disease, kidney disease, stroke, and vision loss. Remember, high blood pressure is a manageable condition, and with the right treatment and lifestyle changes, it is possible to live a healthy and active life.
