140/70 Tension Arterial: Understanding Blood Pressure
What is Blood Pressure?
Blood pressure is the force exerted by blood against the walls of your arteries as your heart pumps blood throughout your body. It's an important indicator of your overall health, and it's measured in millimeters of mercury (mmHg).
What is 140/70 Tension Arterial?
A blood pressure reading of 140/70 mmHg is considered to be within the normal range. The top number, 140, represents the systolic pressure, which is the pressure in your arteries when your heart beats. The bottom number, 70, represents the diastolic pressure, which is the pressure in your arteries between beats.
What is Normal Blood Pressure?
A normal blood pressure range is typically considered to be:
- Systolic pressure: Less than 120 mmHg
- Diastolic pressure: Less than 80 mmHg
What are the Risks of High Blood Pressure?
High blood pressure, also known as hypertension, can lead to serious health problems if left untreated, including:
- Heart Disease: High blood pressure can damage your heart and increase your risk of heart disease.
- Stroke: Uncontrolled high blood pressure can lead to a stroke, which occurs when the blood supply to your brain is blocked or interrupted.
- Kidney Disease: High blood pressure can damage your kidneys and increase your risk of kidney disease.
- Vision Loss: High blood pressure can damage your eyes and increase your risk of vision loss.
Lifestyle Changes to Control Blood Pressure
If you have high blood pressure, making lifestyle changes can help you control it. These changes include:
- Eating a Healthy Diet: Eat a diet that is low in sodium and rich in fruits, vegetables, and whole grains.
- Exercising Regularly: Engage in physical activity, such as walking, at least 30 minutes a day.
- Maintaining a Healthy Weight: If you're overweight, losing weight can help lower your blood pressure.
- Reducing Sodium Intake: Limit your sodium intake to less than 2,300 milligrams per day.
- Quitting Smoking: If you smoke, quitting can help lower your blood pressure and reduce your risk of heart disease.
Conclusion
A blood pressure reading of 140/70 mmHg is within the normal range, but it's still important to take steps to maintain a healthy blood pressure. By making lifestyle changes and working with your healthcare provider, you can reduce your risk of heart disease, stroke, and other health problems associated with high blood pressure.
