140/107: What Does It Mean for Your Blood Pressure?
If you've recently had your blood pressure checked and the reading came back as 140/107, you may be wondering what this means for your health.
Breaking Down the Numbers
Blood pressure is measured in millimeters of mercury (mmHg) and is written in two numbers: systolic pressure (top number) and diastolic pressure (bottom number). In this case, the reading is 140/107.
- Systolic Pressure: The top number, 140, represents the pressure in your arteries when your heart beats (contracts).
- Diastolic Pressure: The bottom number, 107, represents the pressure in your arteries between beats (when your heart is at rest).
Is 140/107 a Normal Blood Pressure?
According to the American Heart Association, a blood pressure reading of 140/107 is considered high blood pressure or hypertension.
What Are the Risks of High Blood Pressure?
High blood pressure can lead to serious health complications, including:
- Heart Disease: High blood pressure can cause damage to the heart, increasing the risk of heart failure, heart attack, and stroke.
- Kidney Damage: High blood pressure can damage the kidneys, leading to chronic kidney disease or even kidney failure.
- Stroke: High blood pressure can cause blood vessels in the brain to rupture, leading to a stroke.
- Vision Loss: High blood pressure can damage blood vessels in the eyes, leading to vision loss or blindness.
What Can You Do About High Blood Pressure?
If you've been diagnosed with high blood pressure, there are several steps you can take to lower your numbers and reduce your risk of complications:
- Lose Weight: If you're overweight or obese, losing weight can help lower your blood pressure.
- Exercise Regularly: Regular physical activity can help lower blood pressure and improve overall health.
- Eat a Healthy Diet: A diet rich in fruits, vegetables, and whole grains can help lower blood pressure.
- Reduce Sodium Intake: Limiting sodium intake can help lower blood pressure.
- Manage Stress: Finding ways to manage stress, such as through meditation or deep breathing, can help lower blood pressure.
- Take Medication as Prescribed: If you've been prescribed medication for high blood pressure, make sure to take it as directed.
Conclusion
A blood pressure reading of 140/107 is considered high and requires attention. By making lifestyle changes and working with your healthcare provider, you can lower your blood pressure and reduce your risk of serious health complications. Remember to monitor your blood pressure regularly and stay committed to making healthy changes.
