Understanding Blood Pressure: What Does 140/107 Mean?
Blood pressure is a crucial indicator of our overall health, and it's essential to understand what the numbers mean. If you've been told that your blood pressure is 140/107, you might be wondering what this means and what you can do about it.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. It's measured in millimeters of mercury (mmHg) and is typically written as two numbers: systolic pressure over diastolic pressure.
What do the Numbers Mean?
The top number, 140, represents the systolic pressure, which is the pressure in your arteries when your heart beats. The bottom number, 107, represents the diastolic pressure, which is the pressure in your arteries between beats.
Is 140/107 a Normal Blood Pressure?
Unfortunately, 140/107 is not a normal blood pressure reading. According to the American Heart Association, a normal blood pressure reading is typically less than 120/80 mmHg.
What is High Blood Pressure?
A blood pressure reading of 140/107 falls into the category of high blood pressure, also known as hypertension. High blood pressure is a serious condition that can increase your risk of heart disease, stroke, and kidney disease.
What are the Risks of High Blood Pressure?
High blood pressure can lead to several health complications, including:
Heart Disease
High blood pressure can damage the blood vessels and increase the risk of heart disease, heart attack, and heart failure.
Stroke
High blood pressure can cause blood vessels in the brain to burst or become blocked, leading to a stroke.
Kidney Disease
High blood pressure can damage the kidneys and increase the risk of kidney disease.
Vision Loss
High blood pressure can damage the blood vessels in the eyes, leading to vision loss.
What Can You Do About High Blood Pressure?
If you've been diagnosed with high blood pressure, don't panic! There are many ways to manage and lower your blood pressure. Here are some lifestyle changes you can make:
Lose Weight
If you're overweight or obese, losing weight can help lower your blood pressure.
Exercise Regularly
Regular physical activity can help lower blood pressure and improve overall health.
Eat a Healthy Diet
A diet rich in fruits, vegetables, and whole grains can help lower blood pressure.
Reduce Sodium Intake
Limiting sodium intake can help lower blood pressure.
Quit Smoking
Smoking is a major risk factor for high blood pressure, so quitting can help lower your risk.
Manage Stress
Chronic stress can contribute to high blood pressure, so finding ways to manage stress, such as through meditation or yoga, can help.
Conclusion
If you've been diagnosed with high blood pressure, it's essential to take action to manage and lower your blood pressure. By making lifestyle changes and working with your healthcare provider, you can reduce your risk of heart disease, stroke, and kidney disease. Remember, high blood pressure is a serious condition, but it can be managed and controlled with the right treatment and lifestyle changes.
