Get Moving with 120 BPM Music for Running
Are you tired of the same old running playlist? Look no further! 120 BPM music is the perfect tempo to get you moving and motivated during your next run. In this article, we'll explore the benefits of running to music, why 120 BPM is the ideal tempo, and provide you with some awesome playlist suggestions to get you started.
The Science Behind Running to Music
Running to music can have a significant impact on your performance and overall experience. Research has shown that listening to music while running can:
Increase Motivation
Music has the power to boost your mood and energy levels, making you more motivated to push through challenging runs.
Improve Pace
Listening to music with a consistent tempo can help you maintain a steady pace, leading to faster times and improved overall performance.
Reduce Perceived Exertion
Music can distract you from fatigue and discomfort, making your runs feel less strenuous and more enjoyable.
Why 120 BPM is the Perfect Tempo
So, why is 120 BPM the ideal tempo for running? Here are a few reasons:
Optimal Cadence: 120 BPM is the perfect tempo for maintaining an optimal cadence, which is essential for efficient running and reducing the risk of injury.
Increased Endurance: Music at this tempo can help you maintain a consistent pace, increasing your endurance and allowing you to run for longer periods.
Energy Boost: 120 BPM music is often upbeat and energetic, providing the perfect motivation to push through tough moments during your run.
Awesome 120 BPM Playlist Suggestions
Now that you know why 120 BPM is the perfect tempo for running, it's time to create the ultimate playlist! Here are some awesome songs to get you started:
Pop and Rock Favorites
- Uptown Funk by Mark Ronson ft. Bruno Mars
- Can't Stop by Red Hot Chili Peppers
- We Will Rock You by Queen
Electronic and Dance Hits
- Pumped Up Kicks by Foster the People
- Shut Up and Dance by Walk the Moon
- All About That Bass by Meghan Trainor
Hip-Hop and R&B Anthems
- Lose Yourself by Eminem
- Stronger by Kanye West
- Finesse (Remix) by Bruno Mars and Cardi B
Conclusion
120 BPM music is the perfect tempo to get you moving and motivated during your next run. With its optimal cadence, increased endurance, and energy-boosting beats, you'll be able to push yourself to new heights and achieve your running goals. So, go ahead and create your ultimate 120 BPM playlist – your runs will never be the same again!
