100-120 BPM Song: The Perfect Beat for Your Workout
Are you looking for a playlist to boost your workout motivation? Do you want to create a high-energy playlist that will keep you moving and grooving throughout your exercise routine? Look no further! Songs with a tempo of 100-120 beats per minute (BPM) are ideal for cardio workouts, strength training, and high-intensity interval training (HIIT). In this article, we'll explore the benefits of 100-120 BPM songs and provide you with some examples to get you started.
The Benefits of 100-120 BPM Songs
Songs with a tempo of 100-120 BPM offer several benefits for your workout:
Boosts Energy and Motivation
Upbeat songs with a fast tempo can increase your energy levels and motivate you to push yourself harder during your workout.
Increases Endurance
The consistent beat of 100-120 BPM songs can help you maintain a steady pace during cardio exercises, increasing your endurance and cardiovascular fitness.
Improves Focus
The fast-paced rhythm of these songs can help you stay focused and distracted from fatigue, allowing you to power through even the toughest exercises.
Examples of 100-120 BPM Songs
Here are some examples of popular songs with a tempo of 100-120 BPM:
Pop and Rock
- Eye of the Tiger by Survivor (108 BPM)
- Uptown Funk by Mark Ronson ft. Bruno Mars (116 BPM)
- Can't Stop by Red Hot Chili Peppers (115 BPM)
- We Will Rock You by Queen (114 BPM)
Electronic and Dance
- Pumped Up Kicks by Foster the People (116 BPM)
- Shut Up and Dance by Walk the Moon (117 BPM)
- All About That Bass by Meghan Trainor (118 BPM)
- Cake by the Ocean by DNCE (110 BPM)
Hip-Hop and Rap
- Lose Yourself by Eminem (120 BPM)
- Stronger by Kanye West (104 BPM)
- Finesse (Remix) by Bruno Mars and Cardi B (110 BPM)
- Mi Gente by J Balvin and Willy William (110 BPM)
Conclusion
Incorporating 100-120 BPM songs into your workout playlist can take your exercise routine to the next level. These high-energy tracks can boost your motivation, increase your endurance, and improve your focus. Try adding some of the songs mentioned above to your playlist and see the difference for yourself!
