100-120 BPM Songs: The Perfect Tempo for Fitness and Fun
Are you looking for a playlist that will get you moving and grooving? Do you need songs that will push you to work harder during your workout or keep you energized during a night out with friends? Look no further than 100-120 BPM songs! This tempo range is perfect for getting your heart rate up and your mood lifted.
What is the Ideal BPM for Fitness?
When it comes to fitness, the ideal BPM (beats per minute) range varies depending on the type of exercise and the individual's goals. However, studies have shown that a tempo of 100-120 BPM is ideal for cardio exercises such as running, cycling, and high-intensity interval training (HIIT). This range allows for a challenging yet maintainable pace, making it perfect for burning calories and improving cardiovascular health.
Best 100-120 BPM Songs for Fitness
Here are some of the best 100-120 BPM songs to add to your fitness playlist:
Pop and Rock Anthems
- Uptown Funk by Mark Ronson ft. Bruno Mars (116 BPM)
- Can't Stop by Red Hot Chili Peppers (116 BPM)
- Eye of the Tiger by Survivor (109 BPM)
- Pumped Up Kicks by Foster the People (116 BPM)
- We Will Rock You by Queen (110 BPM)
Electronic and Dance Hits
- Tik Tok by Kesha (120 BPM)
- Shut Up and Dance by Walk the Moon (117 BPM)
- Happy by Pharrell Williams (116 BPM)
- Cake by the Ocean by DNCE (112 BPM)
- SexyBack by Justin Timberlake (116 BPM)
Hip-Hop and R&B Bangers
- Lose Yourself by Eminem (110 BPM)
- Finesse (Remix) by Bruno Mars ft. Cardi B (112 BPM)
- Hypnotize by The Notorious B.I.G. (110 BPM)
- Mo Money Mo Problems by The Notorious B.I.G. ft. Puff Daddy and Mase (112 BPM)
- Lady Marmalade by Christina Aguilera, Lil' Kim, Mya, and Pink (116 BPM)
Conclusion
100-120 BPM songs are the perfect addition to any fitness playlist or party mix. With their upbeat tempo and energetic vibes, these songs will keep you motivated and moving all day long. So, next time you're working out or getting ready to go out with friends, make sure to add some of these tracks to your playlist and get ready to turn up the heat!
