1 Ounces of Tempeh: How Much Protein Does it Contain?
Tempeh, a fermented soybean product originating from Indonesia, has become a popular ingredient in many cuisines around the world. It's known for its nutty flavor, firm texture, and high nutritional value. One of the key benefits of tempeh is its high protein content. But exactly how much protein does 1 ounce of tempeh contain?
What is Tempeh?
Before we dive into the protein content of tempeh, let's take a brief look at what tempeh is. Tempeh is a fermented soybean product made by fermenting cooked soybeans with a type of fungus called Rhizopus oligosporus. This fermentation process binds the soybeans together into a compact cake, giving tempeh its unique texture and flavor.
Protein Content of Tempeh
Now, let's get to the main topic: the protein content of tempeh. According to the United States Department of Agriculture (USDA), 1 ounce (28 grams) of tempeh contains approximately 15 grams of protein. This is a significant amount of protein, making tempeh an excellent option for vegetarians and vegans looking to increase their protein intake.
Comparison to Other Protein Sources
To put this in perspective, here's a comparison of the protein content of tempeh with other protein sources:
- 1 ounce of chicken breast: 26 grams of protein
- 1 ounce of fish: 20-25 grams of protein
- 1 ounce of tofu: 9-10 grams of protein
- 1 ounce of lentils: 9 grams of protein
- 1 ounce of tempeh: 15 grams of protein
As you can see, tempeh is a high-protein food that can be a valuable addition to a balanced diet.
Conclusion
In conclusion, 1 ounce of tempeh contains approximately 15 grams of protein, making it an excellent option for those looking to increase their protein intake. With its nutty flavor, firm texture, and high nutritional value, tempeh is a great addition to a healthy diet. Whether you're a vegetarian, vegan, or just looking for a new protein source, tempeh is definitely worth considering.
