Breathe Hot Yoga & Massage (Britannia) - Your Oasis in Calgary
Breathe Hot Yoga & Massage is a haven for those seeking to de-stress, improve flexibility, and enhance their overall well-being. Located at 49 Avenue Southwest in Calgary, Alberta, this studio offers a range of services designed to cater to your individual needs.
Hot Yoga
Breathe Hot Yoga offers a unique and challenging hot yoga experience, conducted in a heated studio environment. The heat helps to deepen stretches, detoxify the body, and improve circulation. Their signature classes include:
- Hot Flow: A dynamic and invigorating class incorporating flowing sequences and poses.
- Hot Vinyasa: A more challenging class that focuses on building strength and flexibility.
- Hot Hatha: A slower-paced class emphasizing proper alignment and breathwork.
Benefits of hot yoga include:
- Increased flexibility and range of motion
- Improved muscle strength and endurance
- Reduced stress and anxiety
- Enhanced cardiovascular health
- Detoxification
Massage Therapy
Breathe Hot Yoga & Massage also offers a variety of massage therapy services to address your specific needs. Their registered massage therapists are highly skilled and trained in various techniques, including:
- Swedish massage: A relaxing and therapeutic massage using long strokes, kneading, and circular movements.
- Deep tissue massage: A more intense massage targeting deeper muscle layers to relieve chronic pain and tension.
- Sports massage: A massage designed for athletes to prevent injury, improve performance, and aid recovery.
- Prenatal massage: A gentle massage tailored to the needs of pregnant women.
Benefits of massage therapy include:
- Reduced muscle tension and pain
- Improved circulation and lymphatic drainage
- Stress relief and relaxation
- Increased flexibility and range of motion
- Improved sleep quality
Why Choose Breathe Hot Yoga & Massage?
- Experienced and dedicated instructors
- Clean and welcoming studio environment
- Variety of class formats and massage services
- Convenient location in Britannia
- Flexible scheduling options
Breathe Hot Yoga & Massage is more than just a studio; it's a community where individuals can connect, support each other, and find inner peace. Whether you're a seasoned yogi or a curious beginner, their team is committed to helping you achieve your fitness and wellness goals.
Visit their website or contact them directly to learn more about their services and book your next session!
