What Does a Blood Pressure of 140/105 Mean?
A blood pressure reading of 140/105 is considered high blood pressure, also known as hypertension. This means that your blood pressure is consistently higher than normal, which puts extra strain on your arteries and heart.
Understanding Blood Pressure Readings
Blood pressure is measured in millimeters of mercury (mmHg) and expressed as two numbers:
- Systolic pressure: The top number represents the pressure in your arteries when your heart beats.
- Diastolic pressure: The bottom number represents the pressure in your arteries when your heart is at rest between beats.
What's Considered High Blood Pressure?
According to the American Heart Association, a blood pressure reading of 140/90 mmHg or higher is considered high blood pressure.
A reading of 140/105 mmHg falls into the Stage 1 hypertension category, which is considered high blood pressure but not as severe as Stage 2 hypertension.
What are the Risks of High Blood Pressure?
High blood pressure can increase your risk of developing serious health problems, including:
- Heart attack
- Stroke
- Heart failure
- Kidney disease
- Vision loss
What Should You Do if You Have High Blood Pressure?
If you have a blood pressure reading of 140/105 mmHg or higher, it's important to see a doctor. They can help you determine the cause of your high blood pressure and recommend treatment options.
How to Lower High Blood Pressure
There are several things you can do to lower your blood pressure, including:
- Making lifestyle changes: This includes eating a healthy diet, maintaining a healthy weight, exercising regularly, and limiting alcohol consumption.
- Taking medication: Your doctor may prescribe medication to help lower your blood pressure.
It's important to remember that high blood pressure is a serious condition that can lead to other health problems. By taking steps to lower your blood pressure, you can help protect your health and well-being.
