Best Tricep Exercises for Mass: Reddit's Top Picks
Looking to build massive triceps? You've come to the right place! We've scoured Reddit for the best tricep exercises recommended by fitness enthusiasts and bodybuilders. These are the exercises that consistently get praised for their effectiveness in building size and strength:
The Heavy Hitters:
1. Close-Grip Bench Press:
This classic compound movement is a must-have for tricep growth. Redditors love it for its ability to target all three heads of the tricep while building overall chest strength.
2. Overhead Tricep Extensions (with barbell or dumbbells):
This isolation exercise is a true tricep-builder, focusing on the long head of the tricep. Use heavy weights and slow, controlled movements for maximum results.
3. Dips:
A bodyweight exercise that provides a great challenge. Dips effectively work the triceps, chest, and shoulders, making them a fantastic exercise for overall upper body development.
4. Skullcrushers:
This exercise, also known as lying triceps extensions, is a favorite among Redditors for its direct targeting of the triceps. Remember to use proper form to avoid stressing your elbows.
5. Tricep Pushdowns:
A popular gym exercise, tricep pushdowns are versatile, allowing you to use various attachments for different variations. This isolation movement effectively targets all three heads of the triceps.
Pro Tips from the Reddit Fitness Community:
- Focus on proper form: Redditors emphasize the importance of mastering proper technique before increasing weight. This prevents injuries and ensures you maximize muscle engagement.
- Don't neglect the long head: Redditors highlight the importance of including exercises like overhead tricep extensions to stimulate the long head of the tricep, contributing to a more well-rounded development.
- Vary your exercises: Mixing things up with different exercises will keep your triceps challenged and promote continuous growth.
- Listen to your body: Always prioritize proper form and rest to avoid injury and optimize muscle recovery.
The Takeaway:
Building massive triceps requires consistent effort, proper technique, and a well-rounded training plan. These exercises, recommended by the Reddit fitness community, are proven to deliver results. Remember to prioritize form, listen to your body, and be patient – your gains will come!
