Best Somatic Yoga Apps in the UK
Looking for a way to ease stress, improve flexibility, and enhance your overall well-being? Somatic yoga, a practice that focuses on body awareness and gentle movements, might be the perfect fit for you. With so many apps available, finding the best somatic yoga app in the UK can be overwhelming. Here are some of the top options:
1. The Body Keeps the Score
This app, developed by Bessel van der Kolk, a renowned trauma expert, is a powerhouse for somatic practices. It's not specifically a yoga app but offers a wide range of exercises rooted in somatic experiencing. The app includes guided meditations, breathing exercises, and movement techniques designed to help you connect with your body and regulate your nervous system.
Key Features:
- Guided meditations and exercises: Learn to regulate your nervous system, release stress, and improve your body awareness.
- Trauma-informed approach: The app is designed to be accessible and supportive, offering gentle guidance for those with trauma histories.
- Offline access: Practice anytime, anywhere, without an internet connection.
2. The Somatic Movement Center App
Founded by renowned movement educator and author, Alisa Zukerman, this app offers a variety of classes based on her unique approach to somatic movement. The app features a library of classes ranging from gentle stretches to more dynamic movement sequences, all designed to enhance body awareness and facilitate deep relaxation.
Key Features:
- Variety of classes: Explore a diverse range of classes catering to different levels and interests.
- Somatic movement techniques: Learn Alisa Zukerman's unique approach to movement, focusing on mindful embodiment and body awareness.
- Expert guidance: Receive personalized feedback and support from certified instructors.
3. Yoga International
While not strictly a somatic yoga app, Yoga International offers a wide selection of yoga classes, including somatic yoga practices. Explore classes led by renowned teachers like Sarah Powers and Bernie Clark, known for their emphasis on body awareness and gentle movements.
Key Features:
- Extensive class library: Access thousands of yoga classes, including somatic yoga practices.
- World-class instructors: Learn from leading yoga teachers known for their expertise in somatic yoga.
- Flexible subscription options: Choose the plan that best suits your needs and budget.
4. Down Dog
Down Dog is a popular app known for its dynamic yoga classes, but it also offers a wide range of somatic yoga practices. The app's AI technology allows you to customize your sessions, choosing from a variety of poses, styles, and durations. This personalization makes Down Dog an ideal choice for both beginners and experienced practitioners.
Key Features:
- Personalized yoga classes: Tailor your practice to your individual needs and preferences.
- Somatic yoga options: Find classes specifically designed for somatic exploration and body awareness.
- Variety of styles and durations: Choose from various yoga styles, including restorative, Yin, and gentle Hatha yoga.
5. Glo
Glo is another popular app with a vast library of yoga classes, including a growing collection of somatic yoga practices. The app offers a diverse range of teachers and styles, from gentle restorative yoga to more dynamic vinyasa flows.
Key Features:
- Diverse range of teachers: Learn from a variety of experienced and certified yoga instructors.
- Extensive class library: Explore a vast selection of yoga classes, including somatic yoga practices.
- Offline access: Practice anytime, anywhere, without an internet connection.
Remember, the best somatic yoga app for you depends on your individual needs and preferences. Explore the apps mentioned above and try out different classes to find the ones that resonate most with you.
Additional Tip: Before starting any new exercise program, it's always advisable to consult with your healthcare provider.
