Best Somatic Yoga Apps for Beginners
Somatic yoga is a gentle, mindful practice that focuses on connecting with your body and understanding its sensations. It's a great choice for beginners because it emphasizes self-awareness and doesn't require any prior yoga experience. If you're looking to start your somatic yoga journey, a good app can be an excellent resource.
Here are some of the best somatic yoga apps for beginners:
1. The Body Keeps the Score: Somatic Practices for Trauma & Resilience
This app, based on the book by Bessel van der Kolk, offers a series of somatic exercises designed to help you process trauma and build resilience. It includes guided meditations, movement practices, and breathing exercises. This app is a valuable resource for anyone who has experienced trauma or wants to learn more about somatic healing.
2. The Somatic Movement App by Liz Koch
Liz Koch, a renowned somatic movement educator, offers a comprehensive app that explores various somatic practices. The app features videos, exercises, and information on topics like fascia, breathwork, and movement patterns.
3. Insight Timer
While not specifically a somatic yoga app, Insight Timer is a popular meditation app that offers a wide variety of guided meditations, including somatic practices. You can search for "somatic" or "body scan" to find suitable guided sessions.
4. Yoga International
Yoga International is a comprehensive yoga platform with various classes and programs. It offers a selection of somatic yoga classes led by experienced teachers who focus on body awareness and gentle movement.
5. Down Dog
While not exclusively somatic yoga, Down Dog allows you to customize your practice by selecting specific poses and themes. You can choose to focus on specific areas of your body or incorporate gentle stretches for a more somatic approach.
Tips for Choosing a Somatic Yoga App:
- Try out a few different apps: Many apps offer free trials or limited free content, so you can explore different options before committing.
- Look for apps that offer guided sessions: Guided sessions are helpful for beginners, as they provide clear instructions and support.
- Consider your specific needs: If you have any injuries or concerns, make sure to choose an app that offers practices appropriate for your body.
- Listen to your body: Somatic yoga emphasizes self-awareness, so pay attention to your body's sensations and adjust your practice accordingly.
Remember, the key to somatic yoga is to be present with your body and cultivate a sense of self-compassion. Enjoy the journey!
