Best Somatic Exercises on Youtube
Somatic exercises are a great way to improve your overall well-being. They focus on the mind-body connection and can help to relieve stress, improve posture, and increase flexibility. Here are some of the best somatic exercise channels on YouTube:
1. The Embodied Life
The Embodied Life is a great resource for learning about somatic practices. Sarah offers a variety of videos on topics such as somatic movement, breathwork, and mindfulness. Her videos are easy to follow and are suitable for beginners.
2. Wendy Pryser
Wendy Pryser is a certified somatic movement educator who has been teaching for over 20 years. She offers a variety of videos on her YouTube channel, including somatic exercises for pain relief, stress reduction, and improved posture.
3. The Body Keeps The Score
Dr. Bessel van der Kolk is a renowned psychiatrist who specializes in trauma and somatic experiencing. His YouTube channel features several videos on how to use somatic practices to heal from trauma.
4. Somatic Movement with Liz Koch
Liz Koch is a somatic movement therapist who specializes in pelvic floor health. She offers a variety of videos on her YouTube channel, including exercises to improve pelvic floor function, reduce pain, and improve sexual health.
5. The Embodiment Project
The Embodiment Project is a YouTube channel dedicated to helping people connect with their bodies. They offer a variety of videos on topics such as somatic movement, mindfulness, and self-compassion.
Tips for Getting Started with Somatic Exercises
- Start slow: Don't try to do too much too soon. Start with a few minutes of practice each day and gradually increase the duration.
- Listen to your body: Pay attention to how your body feels during the exercises. If you feel any pain, stop and rest.
- Be patient: It takes time to develop a deeper connection with your body. Be patient with yourself and don't give up if you don't see results immediately.
Somatic exercises are a powerful tool for improving your overall well-being. Start practicing today and experience the benefits for yourself.
