Best Rear Shoulder Exercises Reddit:
Here are some of the best rear shoulder exercises as discussed by Reddit users:
Top Picks:
- Face Pulls: A highly recommended exercise by many users. Face pulls work the rear delts, traps, and rotator cuff muscles, helping to improve posture and reduce shoulder pain. They are considered a safe and effective exercise for most people.
- Reverse Flyes: Another popular choice for targeting the rear delts. Reverse flyes can be performed with dumbbells, cables, or resistance bands. They provide a good range of motion and allow for a controlled movement.
- Bent-Over Rows: While primarily targeting the back, bent-over rows also engage the rear delts. They are a compound exercise that can help build overall strength and muscle mass.
- Pull-Ups: This is a challenging but rewarding exercise that works the entire back, including the rear delts. Pull-ups are great for building strength and improving grip.
- Dumbbell Rear Delt Flyes: This variation of the reverse flyes allows for a greater focus on the rear delts. They can be performed with a lighter weight and focus on controlled movement.
Important Considerations:
- Proper Form: Always prioritize proper form over weight. Lifting too heavy with poor form can lead to injury.
- Progress Gradually: Start with a light weight and gradually increase as you get stronger.
- Listen to Your Body: If you experience pain, stop the exercise and consult a healthcare professional.
- Variety is Key: Incorporate different exercises and variations to target the rear delts from different angles.
Remember: It's important to consult with a qualified healthcare professional before starting any new exercise program.
