Best Mid Back Exercises Reddit
If you're looking to improve your mid back strength and definition, Reddit is a great resource for finding exercise ideas. Here are some of the most popular mid back exercises recommended by Reddit users:
Pull-Ups:
- Why they're great: Pull-ups are a compound exercise that works multiple muscle groups in your back, including the lats, rhomboids, and traps. They are an excellent exercise for building overall back strength and muscle mass.
- Tips: If you can't do a pull-up, start with assisted pull-ups or band-assisted pull-ups. Gradually reduce the assistance as you get stronger.
Bent-Over Rows:
- Why they're great: Bent-over rows are another compound exercise that effectively targets the mid back muscles. They are a versatile exercise that can be done with various weights and equipment.
- Tips: Make sure to keep your back straight and avoid rounding your shoulders. Focus on squeezing your shoulder blades together at the top of the movement.
Seated Cable Rows:
- Why they're great: Seated cable rows are a great isolation exercise that allows you to focus on your mid back muscles. They are a good option for people who have trouble maintaining proper form during bent-over rows.
- Tips: Use a controlled motion and avoid swinging your body. Keep your chest up and your shoulders back throughout the exercise.
Face Pulls:
- Why they're great: Face pulls are a great exercise for targeting the rear delts and rhomboids, which are important for shoulder health and posture.
- Tips: Use a light weight and focus on pulling the rope towards your face. Avoid pulling the rope too high or too low.
T-Bar Rows:
- Why they're great: T-bar rows are a compound exercise that works the mid back, lats, and biceps. They are a good alternative to barbell rows.
- Tips: Use a controlled motion and avoid jerking the weight. Keep your back straight and your shoulders back.
Other Tips from Reddit:
- Focus on proper form: No matter which exercise you choose, it's important to focus on proper form to maximize results and prevent injuries. Watch videos, ask for help, and don't be afraid to use lighter weights if you need to.
- Listen to your body: If you feel any pain, stop the exercise and consult a doctor or physical therapist.
- Don't neglect other back exercises: While these exercises are great for the mid back, it's important to work other muscle groups in your back as well. Consider adding exercises like lat pulldowns, deadlifts, and good mornings to your routine.
- Be consistent: The key to building a strong and defined back is consistency. Try to work your back muscles at least two to three times per week.
Remember, these are just a few of the many exercises you can find on Reddit. Do some research, try out different exercises, and find what works best for you. Good luck!
