Best Free Wall Pilates Apps in 2023 for iPhone
Looking for a way to improve your core strength, flexibility, and posture without breaking the bank? Wall Pilates is a great option, and there are several fantastic free apps available for iPhone users. Here are some of the best:
1. "Fitbit Premium"
While Fitbit Premium is a paid subscription service, it offers a free trial that includes access to its comprehensive wall Pilates workouts. These workouts are led by experienced instructors and cater to various levels, from beginner to advanced.
Pros:
- Wide variety of workouts: From basic wall Pilates exercises to more challenging routines, Fitbit Premium caters to different skill levels.
- Expert instruction: The workouts are led by certified Pilates instructors who provide clear demonstrations and guidance.
- Free trial: You can try the app for free and experience the benefits of wall Pilates before committing to a subscription.
Cons:
- Paid subscription required after the free trial: You'll need to subscribe to continue using the app.
- May not be ideal for those seeking strictly free options.
2. "BetterMe: Fitness & Weight Loss"
BetterMe is a popular fitness app that offers a variety of free workouts, including wall Pilates routines. These workouts are designed to be accessible for all fitness levels, with modifications offered for those who need them.
Pros:
- Free workouts: Many of the wall Pilates routines are available without a subscription.
- Personalized plans: BetterMe uses AI to create personalized fitness plans based on your goals and needs.
- Progress tracking: The app allows you to track your progress over time and see how your strength and flexibility improve.
Cons:
- Limited free content: The free version of BetterMe has limited access to certain workouts and features.
- May not be as comprehensive as other paid apps.
3. "Nike Training Club"
Nike Training Club is a well-regarded fitness app that offers a variety of free workouts, including wall Pilates routines. These workouts are designed to be challenging and effective, featuring dynamic exercises that work your entire body.
Pros:
- Free workouts: Nike Training Club offers a large library of free workouts, including wall Pilates.
- High-quality instruction: The app features videos of professional trainers demonstrating the exercises.
- Workout variety: There are many different wall Pilates routines to choose from, so you can find something that fits your needs.
Cons:
- May not be as beginner-friendly as other apps: The workouts can be challenging for those who are new to Pilates.
- Limited wall Pilates options compared to some paid apps.
4. "Daily Burn"
Daily Burn is another fitness app that offers a free trial period, granting you access to its wall Pilates workouts. These workouts are designed to be both effective and engaging, combining traditional Pilates principles with modern fitness techniques.
Pros:
- Free trial: You can try Daily Burn for free and see if you like its wall Pilates routines.
- Variety of workouts: The app features a wide range of wall Pilates workouts, catering to different levels and goals.
- Progress tracking: Daily Burn allows you to track your progress over time, including your workout history and strength gains.
Cons:
- Paid subscription required after free trial: You'll need to subscribe to continue using the app.
- May not be ideal for those seeking strictly free options.
Conclusion:
No matter your fitness level, there's a free wall Pilates app out there for you. Whether you choose Fitbit Premium, BetterMe, Nike Training Club, or Daily Burn, these apps offer a great way to strengthen your core, improve flexibility, and enhance your posture.
Remember, always consult your doctor before starting any new workout routine.
