Best Core Exercises for Lower Back Pain (Reddit Edition)
Lower back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, weak core muscles, and injury. If you're dealing with lower back pain, you might be wondering what you can do to help alleviate it.
Reddit is a great resource for finding advice and support on a wide range of topics, including lower back pain. Here are some of the best core exercises for lower back pain that are often recommended by Reddit users:
Exercises Recommended by Reddit Users
1. Bird Dog: This exercise is a great way to strengthen your core and improve your balance.
- How to do it: Start on your hands and knees, with your back flat. Extend one arm forward and the opposite leg backward, keeping your core engaged. Hold for a few seconds, then return to the starting position. Repeat on the other side.
2. Plank: This exercise is an excellent way to strengthen your entire core, including your abdominal muscles, back muscles, and glutes.
- How to do it: Start in a push-up position, with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can, keeping your core engaged.
3. Dead Bug: This exercise helps strengthen your core and improve your spinal stability.
- How to do it: Lie on your back with your knees bent and your feet flat on the floor. Raise your arms straight up towards the ceiling and your legs so your thighs are perpendicular to the floor. Slowly extend one arm and the opposite leg, keeping your core engaged. Hold for a few seconds, then return to the starting position. Repeat on the other side.
4. Side Plank: This exercise targets your obliques, which are the muscles on the sides of your abdomen.
- How to do it: Start in a plank position with your forearm on the floor. Rotate your body to the side so that you are balanced on your forearm and the outside edge of your foot. Hold this position for as long as you can, keeping your core engaged. Repeat on the other side.
5. Pelvic Tilt: This exercise helps to strengthen your lower back muscles and improve your posture.
- How to do it: Lie on your back with your knees bent and your feet flat on the floor. Gently tilt your pelvis upward, pulling your belly button towards your spine. Hold for a few seconds, then release.
Important Considerations:
- Start slowly and gradually increase the duration or intensity of your workouts.
- Listen to your body and stop if you experience any pain.
- Consult with a physical therapist or doctor if you have any concerns.
- Proper form is crucial for avoiding injuries.
Remember, it's always a good idea to consult with a qualified medical professional for advice regarding your specific condition. They can provide personalized recommendations for exercise and other treatment options.
