Best Calisthenics Core Exercises (Reddit Edition)
Looking to build a strong and sculpted core using just your bodyweight? You're in the right place! The internet is full of resources, but Reddit is a great place to tap into the collective wisdom of the calisthenics community.
Here are some of the best calisthenics core exercises, as recommended by Redditors:
The Classics:
- Plank: A staple for good reason! This isometric hold engages all your core muscles. Redditors recommend holding it for 30-60 seconds, aiming for 3-5 reps.
- Side Plank: Targets obliques and strengthens core stability. Aim for 30-60 seconds per side, 3-5 reps.
- Hollow Body Hold: An advanced move that requires a strong core, but very effective. Aim for 10-30 seconds, 3-5 reps.
- V-Sit: Engage your entire core and build strength in your hip flexors. Start with 10-30 seconds, 3-5 reps.
Advanced Moves:
- Dragon Flags: A challenging but rewarding exercise for building a strong core and upper body strength. Aim for 3-5 reps, building up to higher reps over time.
- L-Sit: Requires significant core strength and flexibility. Start with short holds and build your way up.
- Handstand: An advanced exercise that builds incredible core strength and stability. Start with wall assisted handstands and gradually progress to freestanding handstands.
Other Reddit Favorites:
- Leg Raises: A simple yet effective exercise for targeting your lower abs. Aim for 10-20 reps, 3-5 sets.
- Bicycle Crunches: A dynamic exercise that works both your abs and obliques. Aim for 15-20 reps, 3-5 sets.
- Russian Twists: Great for building core strength and developing rotational power. Use a weight or medicine ball for added resistance. Aim for 15-20 reps, 3-5 sets.
Tips from Redditors:
- Focus on form over speed: Quality over quantity is key for proper muscle activation and injury prevention.
- Listen to your body: Rest when you need to and gradually increase intensity.
- Be consistent: Regular practice is key to progress.
Remember: You don't need fancy equipment or expensive gym memberships to build a strong core. With dedication and these calisthenics exercises, you can achieve your fitness goals!
