Best Bodyweight Shoulder Exercises: Reddit Recommendations
Looking to build those shoulder muscles without weights? You've come to the right place! The internet, specifically the fitness forum Reddit, is a treasure trove of bodyweight exercises, and we're diving into the best shoulder workouts recommended by the community.
The Reddit Favorites
Here's a rundown of the most frequently mentioned and highly-rated bodyweight exercises for shoulders:
1. Handstand Push-ups
This exercise is a classic for a reason. Handstand push-ups build incredible shoulder strength and stability. It's a compound exercise that works your shoulders, triceps, and core.
2. Pike Push-ups
This is a great variation for those new to handstand push-ups or seeking a less intense version. It targets your shoulders and triceps while building core strength.
3. Wall Slides
These are perfect for shoulder mobility and control. They engage your rotator cuff muscles, ensuring balanced and healthy shoulder development.
4. Scapular Push-ups
These focus on engaging your shoulder blades, improving upper back strength, and promoting good posture. They can be performed against a wall for beginners.
5. Pseudo Planche Push-ups
While challenging, this exercise is a great way to build advanced shoulder strength and stability. It combines elements of the planche and handstand push-up, pushing your limits further.
6. Incline Push-ups
By elevating your hands, incline push-ups allow for a more accessible variation that still challenges your shoulders. They offer a good stepping stone to full push-ups.
7. Dips (with or without support)
Dips target your shoulders, triceps, and chest, making them a versatile exercise for upper body strength. You can perform them on parallel bars, a dip station, or even with chairs for support.
Important Tips from Reddit
Here are some tips from the Reddit community to maximize your bodyweight shoulder workout:
- Focus on form: Perfect your form before increasing repetitions.
- Progressive overload: Gradually increase the difficulty, either through variations or repetitions.
- Rest and recovery: Allow your muscles time to recover between workouts.
- Listen to your body: Avoid pushing yourself too hard, and take breaks when needed.
- Variety is key: Incorporate different exercises and variations for well-rounded development.
Don't Forget: The Power of Consistency
Remember, consistency is key. Listen to the wisdom of the Reddit community: stick to your routine, keep challenging yourself, and you'll see amazing results in your shoulder strength and definition!
