Alan Ritchson's Height and Workout Routine
Who is Alan Ritchson?
Alan Ritchson is an American actor, model, and singer. He is best known for his roles as Thad Castle in the TV series Blue Mountain State and as Gloss in The Hunger Games: Catching Fire. Ritchson has also appeared in various other TV shows and movies, including Smallville, CSI: Miami, and Blood Drive.
Alan Ritchson's Height
Alan Ritchson's height is 6 feet 4 inches (193 cm), which is slightly above the average height for an adult male. His tall and athletic physique has helped him secure roles that require a strong and imposing presence.
Alan Ritchson's Workout Routine
Alan Ritchson's workout routine is centered around building and maintaining his athletic physique. Here's a breakdown of his typical workout routine:
Chest and Triceps
- Barbell Bench Press (3 sets of 8-12 reps)
- Incline Dumbbell Press (3 sets of 10-15 reps)
- Cable Fly (3 sets of 12-15 reps)
- Tricep Pushdown (3 sets of 10-12 reps)
- Overhead Dumbbell Extension (3 sets of 12-15 reps)
Back and Biceps
- Pull-ups (3 sets of 8-12 reps)
- Barbell Rows (3 sets of 8-12 reps)
- Lat Pulldowns (3 sets of 10-12 reps)
- Dumbbell Bicep Curls (3 sets of 10-12 reps)
- Hammer Curls (3 sets of 10-12 reps)
Legs and Shoulders
- Squats (3 sets of 8-12 reps)
- Leg Press (3 sets of 10-12 reps)
- Lunges (3 sets of 10-12 reps per leg)
- Standing Military Press (3 sets of 8-12 reps)
- Lateral Raises (3 sets of 10-12 reps)
Abs and Core
- Plank (hold for 30-60 seconds)
- Russian twists (3 sets of 10-12 reps)
- Leg Raises (3 sets of 10-12 reps)
- Bicycle Crunches (3 sets of 10-12 reps)
Additional Tips
- Alan Ritchson's workout routine involves a combination of weightlifting and cardio exercises.
- He believes in eating a healthy and balanced diet that includes lean protein, complex carbohydrates, and healthy fats.
- He also emphasizes the importance of getting enough rest and recovery time to allow the muscles to grow and repair.
By following Alan Ritchson's workout routine and incorporating his fitness tips, you can achieve a similar athletic physique and maintain overall health and wellness.
