3 Best Back Exercises According to Reddit
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Building a strong back is a priority for many fitness enthusiasts, and for good reason. A strong back not only improves posture and reduces the risk of injury, but it also enhances overall athletic performance.
If you're looking to target your back muscles, you're in luck! Reddit's fitness community has spoken, and we've got the top 3 best back exercises according to the masses.
1. Deadlifts
Ah, deadlifts. The king of back exercises. With over 1,000 comments and a 94% upvote rate, it's clear that Reddit loves deadlifts. And for good reason - deadlifts work multiple muscle groups, including the latissimus dorsi, trapezius, and rhomboids.
Tips from Reddit:
- Start with a weight that allows you to maintain proper form
- Focus on squeezing your lats and pushing your hips back
- Don't sacrifice form for heavy weights
2. Bent-Over Barbell Rows
Coming in at a close second, bent-over barbell rows are a Reddit favorite. With over 500 comments and a 92% upvote rate, it's clear that this exercise is a staple in many back workouts.
Tips from Reddit:
- Keep your back straight and your core engaged
- Focus on squeezing your lats and pulling the weight towards your chest
- Don't let your knees extend past your toes
3. Pull-Ups
Last but not least, we have pull-ups. While they may not be as flashy as deadlifts or bent-over rows, pull-ups are a timeless classic that target the latissimus dorsi and other back muscles.
Tips from Reddit:
- Start with assisted pull-ups or use a resistance band if you're struggling
- Focus on squeezing your lats and pulling yourself up
- Aim for 3 sets of 8-12 reps
There you have it - the top 3 best back exercises according to Reddit. Remember to always prioritize proper form and safety, and don't be afraid to mix things up and try new exercises. Happy lifting!
