2 Best Upper Chest Exercises
Building a strong and toned upper chest can be a great way to improve the overall appearance of your physique. The upper chest muscles, also known as the clavicular head of the pectoralis major, are responsible for movements such as arm flexion and extension. In this article, we will explore the two best upper chest exercises that you can include in your workout routine.
1. Incline Dumbbell Press
The incline dumbbell press is an effective exercise for targeting the upper chest muscles. To perform this exercise, you will need a pair of dumbbells and an incline bench.
How to do it:
- Set the incline bench to a 45-degree angle.
- Lie on the bench with your feet flat on the floor and hold the dumbbells over your chest.
- Press the dumbbells upwards, extending your arms fully.
- Lower the dumbbells back down to the starting position, squeezing your chest muscles as you do so.
- Repeat for 3 sets of 8-12 reps.
2. Incline Barbell Press
The incline barbell press is another effective exercise for building the upper chest muscles. To perform this exercise, you will need a barbell and an incline bench.
How to do it:
- Set the incline bench to a 45-degree angle.
- Lie on the bench with your feet flat on the floor and hold the barbell over your chest.
- Press the barbell upwards, extending your arms fully.
- Lower the barbell back down to the starting position, squeezing your chest muscles as you do so.
- Repeat for 3 sets of 8-12 reps.
Tips and Variations:
- To increase the intensity of the exercise, you can use heavier weights or increase the number of reps.
- To target the upper chest muscles from different angles, you can adjust the incline of the bench.
- You can also use different grip widths or stances to change the emphasis of the exercise.
By incorporating these two exercises into your workout routine, you can build a stronger and more toned upper chest. Remember to always warm up before starting your workout and to stretch afterwards to prevent injury.
