168 cm is 55 kg: Ideal Body Weight and Health
Introduction
When it comes to health and fitness, one of the most important aspects to consider is body weight. Having an ideal body weight can reduce the risk of various health problems, improve overall well-being, and even boost confidence. But what is the ideal body weight for someone who is 168 cm tall?
The Ideal Body Weight for 168 cm
According to the Body Mass Index (BMI) calculation, a person who is 168 cm (5 feet 6 inches) tall should weigh around 55 kg to be considered healthy and NORMAL. This is based on the WHO's BMI categories, which are as follows:
- Underweight: BMI < 18.5
- Normal: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
Health Risks of Being Underweight or Overweight
Having a body weight that is significantly different from the ideal weight range can lead to various health problems. For someone who is 168 cm tall, being underweight (less than 45 kg) can increase the risk of:
- Osteoporosis
- Weak immune system
- Fatigue
- Poor wound healing
On the other hand, being overweight (more than 65 kg) can increase the risk of:
- Diabetes
- High blood pressure
- Heart disease
- Certain types of cancer
Maintaining a Healthy Weight
So, how can someone who is 168 cm tall maintain a healthy weight of 55 kg? Here are some tips:
- Eat a balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.
- Monitor your weight: Regularly check your weight and adjust your diet and exercise plan as needed.
- Stay hydrated: Drink plenty of water throughout the day to help control hunger and boost metabolism.
By following these tips and maintaining a healthy weight of 55 kg, someone who is 168 cm tall can reduce their risk of health problems and enjoy a better quality of life.
